redolphin
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Doing this 20 times = Doing a 400m sprint run

It may be difficult at first but trust me it gets better! Consider 1 set as doing the exercise 20 times and you may increase the amount you do gradually and you will be able to see an improvement in your stamina, body shape and exercising capability.
redolphin
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this looks very effective
Great!!! i have done this exercise as the picture shows^^feel fresh♡
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How Ayurveda cures acute kidney injury?
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How to get fit without going to the gym
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