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Farmer's Market Finds: Falling in Love with Rhubarb (+ Recipes)

Months April through May are an ideal time to be purchasing rhubarb from your local farmer's market or grocery store. It adds a pop of pink to a wide range of recipes, and its flavor is suitable for both savory and sweet dishes.
In fact, its ability to be used in either has caused quite a debate as to whether rhubarb is considered a fruit or vegetable. Technically, it is a vegetable, but is commonly understood to be a fruit in America, especially since a majority of recipes incorporate it as such. (Think strawberry-rhubarb pie!)
Rhubarb is a great source of minerals, vitamins, organic compounds, and other nutrients that make it ideal for keeping our bodies healthy. Some of these precious components are dietary fiber, protein, vitamin C, vitamin K, B complex vitamins, calcium, potassium, manganese, and magnesium. In terms of organic compounds, rhubarb is a rich source of polyphenolic flavonoids like beta-carotene, lutein, and zeaxanthin.
Because of this, eating rhubarb has shown to help with weight loss, cardiovascular diseases, digestion, bone health, and even Alzheimer’s.
Here are some great recipe recommendations, so that you can start incorporating the nutritional benefits of rhubarb into your diet today!
NOTE: Make sure to only cook with the rhubarb stalks. Rhubarb leaves are inedible and may cause severe illness if consumed.

Strawberry Rhubarb Smoothies

MAKES 1 - 2 SERVINGS
INGREDIENTS:
1 cup fresh rhubarb, chopped
1/2 cup orange juice
1 tablespoon date or maple syrup
1/2 tablespoon pure vanilla extract
1 cup fresh strawberries, sliced
1/2 cup frozen strawberries
1 fresh banana

1 1/2 cups unsweetened vanilla non-dairy milk of choice (You can read all about non-dairy milk options here.)
1 pinch ground cinnamon

1 tablespoon ground flaxseed
DIRECTIONS:
1) Combine chopped rhubarb, orange juice, date syrup, vanilla and cinnamon in a small saucepan. Bring to a boil, reduce heat to low and simmer uncovered for five minutes.
2) Set aside to cool slightly and place in refrigerator to chill for 30 minutes.
3) Combine all ingredients in a blender. Puree until smooth and serve.

Rhubarb Vinaigrette

(Adapted from Dinner With Julie)
MAKES ABOUT 1 CUP
INGREDIENTS:
1 rhubarb stalk, thinly sliced
2 tablespoons agave nectar
2 tablespoons rice, red wine, or raspberry vinegar
2 teaspoons grainy Dijon mustard (or to taste)
1/4 cup canola or mild olive oil
DIRECTIONS:
1) In a small saucepan, simmer the rhubarb with 1/4 – 1/2 cup water for 5 minutes, or until very soft. Remove from heat and set aside to cool.
2) Put the rhubarb into a blender with the agave, vinegar, and mustard. Pulse until smooth. With the motor running, slowly pour in the oil.

Coconut Sorbet with Strawberry Rhubarb Sauce

MAKES 6 SERVINGS
INGREDIENTS:
For the Sorbet -
3 cups coconut milk (2 13-ounce cans)
2/3 cup natural cane sugar
1 tablespoon brown rice syrup
sea salt
1/2 teaspoon pure vanilla extract
1 1/2 tablespoons cornstarch
For the Sauce -
4 cups chopped ripe strawberries
3/4 cup diced rhubarb
1/4 cup natural cane sugar
1/2 cup pistachios, finely chopped
DIRECTIONS:
1) In a medium pot, warm 2 cups of the coconut milk, the sugar, brown rice syrup, and a pinch of salt. Simmer, stirring occasionally over medium heat until the sugar is dissolved.
2) In a large bowl, add the remaining cup of coconut milk and stir in the vanilla and cornstarch to dissolve. Slowly stir the warm coconut milk into the coconut-cornstarch mixture. Set the bowl in the fridge to cool completely.
3) Once cooled, churn the mixture in your ice cream maker according to the manufacturer’s instructions. Leave the mixture to set fully in the freezer.
4) For the sauce, in a heavy saucepan over medium low heat, combine the strawberries, rhubarb, a pinch of salt, and the sugar.
5) Leave everything to very gently simmer for about 20 minutes. Give it a stir and barely simmer again, stirring occasionally, for 10 minutes longer. You will have chunks of fruit between a loose liquid; this will set more as it cools to become a thicker sauce.
6) Allow the mixture to cool, uncovered, to room temperature. The sauce can be kept, covered, in the fridge for 1 week.
7) Serve the sundaes with a puddle of the sauce, a few scoops of sorbet, another drizzle of sauce, and pistachios on top.
5 Comments
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I've actually never thought of it as a fruit, but now that you mention it, it might as well be!
@peppermintt I have some in my backyard!
Rhubarb pie is a classic, you can't go wrong with the fresh stuff! I actually grew my own once upon a time.
That sorbet sounds totally interesting.
I totally can't stand rhubarb by itself, but mix it with a little something sweet and I'm there!
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The Bottom Line RailRestro is following all the safety protocols made mandatory by the government. It is the best food on track app. RailRestro assures that all restaurant partners meet hygienic food preparation rules and safety precautions during COVID-19. The delivery boys are instructed to follow the safety precautions standards and guarantee that food is delivered in trains without contact.
मोटापा कम करने (वजन घटाने) के असरदार घरेलू उपाय (Home Remedies for Obesity)
मोटापा कम करने (वजन घटाने) के असरदार घरेलू उपाय (Home Remedies for Obesity) आज अस्वस्थ जीवनशैली के कारण उत्पन्न बीमारियों में से सबसे बड़ी बीमारी मोटापा है। यह बीमारी पूरी दुनिया में एक महामारी बन गई है। भारत में अनेक लोग मोटापा के शिकार हैं। मोटापे के कारण शरीर में कई तरह की परेशानियां होने लगती हैं। जब परेशानियां बढ़ने लगती हैं तो लोग मोटापा कम करने के लिए उपाय (motapa kaise kam kare) खोजने लगते हैं। कई बार उचित जानकारी नहीं हो पाने के कारण लोग अपना वजन घटा नहीं पाते हैं। Fat man यहां वजन घटाने के लिए अनेक घरेलू उपाय बताए जा रहे है। आप इन असरदार उपायों द्वारा अपना वजन कम कर सकते हैं। Contents [show] मोटापा क्या है? (What is Obesity?) जब किसी व्यक्ति का शरीर का वजन, सामान्य से अधिक हो जाता तो उसे मोटापा कहते हैं। आप रोज जितनी कैलोरी भोजन के रूप में लेते हैं, जब आपका शरीर रोज उतनी खर्च नहीं कर पाता है, तो शरीर में अतिरिक्त कैलोरी फैट के रूप में जमा होने लगता है, जिससे शरीर का वजन बढ़ने लगता है। मोटे होने का कारण (Obesity Causes) अधिक वजन (Over Weight) वाले व्यक्तियों के शरीर में अत्यधिक मात्रा में चर्बी (Toxins) जमा हो जाती है। यह शरीर में धीरे-धीरे गलत दिनचर्या, प्रदूषण और अपच के कारण होती रहती है। वजन दो कारणों से बढ़ता है, जो ये है- अस्वस्थ खान-पान शारीरिक गतिशीलता में कमी मोटे होने का लक्षण (Obesity Symptoms) किसी व्यक्ति का उचित वजन कितना होना चाहिए, यह बी.एम.आई. पर निर्भर करता है। बी.एम.आई. दो बातों पर निर्भर करती हैः- कद वजन आप बीएमआई से अपने वजन की जांच कर सकते हैं। बी.एम.आई. का यह फार्मूला होता है- वजन (कि.ग्रा. में)/कद (मीटर में )2। अगर आपकी बीएमआई 18.5 से कम है तो आप अंडरवेट माने जाएंगे। अगर आपकी बीएमआई 18.5 से 24.9 के बीच है तो आपका वजन सामान्य माना जाएगा। इसी तरह 25 से 029.9 तक की बी.एम.आई. होने पर ओवरवेट माना जाता है। 30 से ज्यादा की बी.एम.आई. होने पर ओबीज या मोटापा कहलाता है। गर्भावस्था के दौरान बी.एम.आई. की सीमा लागू नहीं होती है। बी.एम.आई. आयु व लिंग पर निर्भर नहीं करता है। वजन कम करने (मोटापा घटाने) के लिए घरेलू नुस्खे (Home Remedies for Obesity (Weight loss) in Hindi) आप मोटापा कम करने के लिए ये घरेलू उपाय आजमा सकते हैंः- मोटापा कम करने के लिए दालचीनी का सेवन (Dalchini: Home Remedy for Obesity in Hindi) लगभग 200 मि.ली. पानी में 3-6 ग्राम दालचीनी पाउडर डालकर 15 मिनट तक उबालें। गुनगुना होने पर छानकर इसमें एक चम्मच शहद मिला लें। सुबह खाली पेट और रात को सोने से पहले पिएँ। दालचीनी एक शक्तिशाली एंटी-बैक्टीरियल है, जो नुकसानदायक बैक्टीरिया से छुटकारा दिलाने में मदद करती है। Dalchini ke fayde और पढ़ेंः दालचीनी के फायदे और नुकसान वजन कम करने के लिए करें अदरक और शहद का प्रयोग (Adrak and Sahad: Home Remedies to Treat Overweight Problem in Hindi) लगभग 30 मि.ली. अदरक के रस में दो चम्मच शहद मिलाकर पिएँ। अदरक और शहद शरीर की चयापचय क्रिया को बढ़ाकर अतिरिक्त वसा को जलाने का काम करते हैं। अदरक अधिक भूख लगने की समस्या को भी दूर करता है, Click here for more https://www.sachinsharma.gq/2021/02/home-remedies-for-obesity.html