nokcha
50,000+ Views

The Ultimate Beyonce Dance Workout

This ten minute workout might now make your body as amazing as Beyonce's on the first try, but you'll certainly be burning some SERIOUS calories! Turn it UP!
6 Comments
Suggested
Recent
@alexisonfire She's totally me hahahah
I thought it was funny how the girl on the right looked so awkward the whole time hahahaha
wow love the workout ;)
This picture of Beyonce will haunt me to the grave
Looks like fun!
Cards you may also be interested in
~JK & JM KILLED IT!!~
YASSSSS <3 @Chace @MadAndrea@JustinaNguyen @jazgaara33 @MrsBangYongguk @Badtz @ScarletMermaid @PrettieeEmm @punkpandabear @LaurenStrayhorn @SusiBosshammer @JamiMilsap @VeronicaArtino @ElenaP16 @KellyOConnor @Kyokeo @Sankeerthana @EmilyCayetano @shellyfuentes70 @MBLAQSA @P1B2Bear @Kpopfangirl15 @Bitterlimelight @jojojordy2324 @Rawr21 @Juliag13 @KaiJae @ArmyofKookie @AaliyahNewbell @resavalencia @SugaOnTop @Sammie99522 @minimanim3 @Defy24601 @StefaniTre @SugaMint @DesireeChucklez @sarahdarwish @VatcheeAfandi99 @EliseB @VKookie47 @TiffanyBibian @taetaebaozi @RebeccaLondon @Katherina2078 @AimeeH @KpopQueen1 @KatelynSummerso @Kylie88 @CrystalGuerra @QueenLele @Minnieluvs @kimnam94 @CamrynCherry @Izzy987 @faith92 @TaehyungV @BetseyBleau @nenegrint14 @Lesliesoo @ninjamidori @Ihiranthom13 @MelissaGarza @DesireeChucklez @Maddie27 @PrettieEmm @MelinaHernandez @abby177 @PandaSoapy @DayzC @DawanaMason @Daniimals @jeonjungkook8 @AaliyahNewbell @IsoldaPazo @xoxorittie @LysetteMartinez @KittyKpop @motionlessmetal @herreravenessa9 @rosajlm2 @ChoHee1 @MaddieRudicil @michievip @kanatm @AlysaNguyen @Katmejia @Choijiah @GabyWilliams @jessicaacosta9 @Tamsinskye @TiffanyBibian @KpopQueenaBee @TracyLynnn @AlisonNichole @KpopandKdrama @emily1478 @Vay754 @alishap @CrystalGuerra @SarahVanDorn @xojuliettexox @michix5 @amandamuska @StephaniePoore @KatelynSummerso @aliciazitting88 @Joshuahoseok @BtsIsLife @Chrissy2009 @mycreativename @jungkookie18 @ArielaPicazo @IDK2018 @MalinaAhmed @BaroMaiden @imiebegay14 @Taisa @kcastaneda170 @ChrystalA @DestinaByrd @BriannaN @taeyumme @MarrickeJ33 @ShailaZaman @RainaC3 @Gaarita100 @CamrynCherry @BonnieDomo @JessicaSchnipke @Minsuggie @karinamiranda81 @MomoChamie @Ilikepancakes @YessicaCardenas @Bmelc @callmeguena @JessicaVang @LydiaYan @toitlepark @lunastormnoona @Jupiterchan @BreeMassey @Vixxstarlight1 @katcollins02 @Zhac16 @TaehyungV @93yogurt @Kat711 @DejaunaSiders @EmilyGardner @ezzygomez24 @MaraWhite @Defy24601 @MahelySandoval @TrishaLee727 @InnocentiaKishi @SophieNguyen @MorleeCorielus @ruthmilian89 @XergaB20 @TLeahEdwards @EstelaLopez @KDluvR1999 @KatieRussell @EliseB @AliciaJaneth @rochellelove12 @JessicaFigueroa @TesneemElAlami @kpopdeluxegirl @JuviaJongdae @Jeshaki @yehetmyohorat99 @nathalyalamo298 @jessicacheung97 @reseavalencia @Norma1004 @luyawn @CheyanneLindsey @sherrysahar @DanaAmoi @StarishaRichard @jazgaara33 @ButterflyBlu @karinajune1017 @lizbethV @JasmineWilliams @LilianaGD @deefran @agirlwholovesV @lashonda0917 @Kyokeo @KierstinAndrews @terenailyn @BAbrajan1 @Rebecca22 @GerciaFlores @KrystaDericek @megancurrent9 @roseeoh @musicundefined9 @MaryNtanga @sarahdarwish @MadAndrea @Konnor @externallyeli @LizaNightshade @SugaKookies @lashonda0917 @ArmyVIPKayla @elainarenea @2Jaebam
Beyonce's Lemonade: Cheating, Forgiveness, and Growth
Don't have an hour to watch Beyonce's new visual album? It's okay, I did for you. (Though really, you should find time...) I went into this film knowing nothing about the plot, and I feel like it is best if you do the same. Below the cut on each block I provide the transcription. Certain parts are quite long so for the full spoken work, please visit Bustle. Intuition We begin with hauntingly silent images. There is no movement and you find yourself holding your breath without realizing. Here starts the monologue that chronicles a cheating relationship from the very start. Song lyrics: "I pray you catch me whispering." --------------- "I tried to make a home out of you but doors lead to trap doors, a stairway leads to nothing. In the tradition of men in my blood, you come home at 3 a.m. and lie to me. What are you hiding?" Denial Our leading woman transforms from her previous state. She jumps into the water, sheds her old clothes and becomes a different woman. She tries to just absorb the situation, to not let it affect her, to ignore it away. She dons a yellow dress and takes a baseball bat to the entire town. She's over the denial stage. Now, she's mad. Song lyrics: "What's worse, looking jealous or crazy?" "Can't you see there's no other man above you? What a wicked way to treat the girl that loves you." -------- I tried to change, closed my mouth more, tried to be softer, prettier, less awake. But still inside me, coiled deep, was the need to know... are you cheating on me? Cheating? Are you cheating on me?" Anger Now we're taken to a deserted car park, where our leading woman scares the shit out of us. She spits of how stupid her lover was to lie to her, HER of all people! That he's not going to get away with it, that he doesn't know who he just messed with. In the midst of fire and darkness we are intimidated as hell. Song lyrics: "I'll give you one more try, you know I'm your life You try this shit again, you 'gon lose your wife." -------- If it's what you truly want... I can wear her skin over mine. Her hair over mine. Her hands as gloves. Her teeth as confetti. Her scalp, a cap. We can pose for a photograph all three of us. Immortalized... you and your perfect girl. Why can't you see me? Why can't you see me? Everyone else can." Apathy Now that she's sufficiently made whoever cheated on her terrified for their lives, leading lady gets on a school bus "to the club" and lets us know that she no longer "gives a fuck." She's over it and moving on. Song lyrics: "Middle fingers up, put them hands high Put it in his face, tell him "boy, bye!'" -------------------- So, what are you gonna say at my funeral now that you've killed me? Here lies the body of love of my life, whose heart I broke without a gun to my head. Here lies the mother of my children, both living and dead. Rest in peace, my true love, who I took for granted." Emptiness We return to the car park, filled with flames. We flash back and forth between the car park, a mansion, and a long red hallway. She seems like she's in a trance and the fear-inducing attitude she had has faded. Song lyrics: "She just killed everybody in here and I was her witness" --------- She sleeps all day. Dreams of you in both worlds. Dear moon, we blame you for floods... for the flush of blood... for men who are also wolves. We blame for the night, for the dark, for the ghosts. Loss We're taken into the city and discover our leading lady is dealing with this blow by working her ass off. She throws herself into her craft, she's the best, she's "worth every dollar." But then our red hallway is set on fire - she's burning a house down. Song lyrics: "She's too smart to crave material things, stackin' her paper" ----------------- Every fear... every nightmare... anyone has ever had. Accountability We're in a mansion, we're in a neighborhood, we're in the past and present. We hear of a child wanting desperately to be like her mother, to be strong for her, to be a woman that is not bent and broken by any man in their lives. Father, friend, or husband. Song lyrics: "Came into this world, daddy's little girl. Daddy made a soldier out of me." ----------------- You find the black tube inside her beauty case where she keeps your father's old prison letters. You desperately want to look like her. You look nothing like your mother. You look everything like your mother. Your mother is a woman and women like her cannot be contained. Did he bend your reflection? Did he make you forget your own name? Did he convince you he was a god? Am I talking about your husband or your father? Reformation From the loud anthem of accountability, we're taken back to stark silence. We're in an empty stadium as we watch our leading woman come to terms with what is happening. She tries to see the other side, if there is another side. Perhaps if she changes her view she can change the situation. Song lyrics: "9 times out of 10 I know you're lying, and 9 times out of 10 I know you're trying, So i'm trying to be fair." "Cause you are my life line." ----------------- Why do you deny yourself heaven? Why do you consider yourself undeserving? Why are you afraid of love? You think it's not possible for someone like you. But you are the love of my life. You are the love of my life. You are the love of my life. Forgiveness We're taken to a peaceful place filled with books and music, a fire place. This is where our leading lady accepts and forgives. She is willing to try again but only if its a real try, if they're both committed. Jay-Z now makes his appearance. Confirming that this isn't fiction - Beyonce isn't playing any role but her own. Song lyrics: "And your heart is broken cause I walked away Show me your scars and I won't walk away And I know I promised that I couldn't stay, baby Every promise don't work out that way." ------------- Baptize me... now that reconciliation is possible. If we're gonna heal, let it be glorious. Do you remember being born? Are you thankful for the hips that cracked? Resurrection In resurrection we are shown women holding their lost loves ones (including the mothers of Trayvon Martin and Michael Brown and countless others.) A new beginning, but never forgetting. --------------- So how we supposed to lead our children to the future? What do we do? How do we lead them? Love. L-O-V-E, love. Hope Now Beyonce is determined to move forward with power, new strength, and freedom. She will not let her freedom "rot in hell." She will get everything she deserves, everyone will get what they deserve. Song lyrics: "Freedom freedom cut me lose Freedom freedom where are you cause I need freedom too." ---------- The nail technician pushed my cuticles back... turns my hand over, stretches the skin on my palm and says, "I see your daughters and their daughters." Redemption The wounds have closed and Beyonce says that the process, while it was heart breaking, has made her stronger, opened her eyes, and gave her a new purpose. The concept of Lemonade was inspired by her grandmother. She was a strong woman who made lemonade since her life gave her plenty of lemons. --------------------- Grandmother, the alchemist, you spun gold out of this hard life, conjured beauty from the things left behind. Found healing where it did not live. I had my ups and downs, but I always find the inner strength to pull myself up. I was served lemons, but I made lemonade. My grandma said "Nothing real can be threatened." True love brought salvation back into me. With every tear came redemption and my torturer became my remedy. So we're gonna heal. We're gonna start again. You've brought the orchestra, synchronized swimmers. After you've digested this, how do you feel about this open letter about infidelity?
If Your Favorite Pop Star Was A Pokémon Gym Leader
Leader: Rihanna Badge: ANTI Badge Special Move: Diamond Storm What's her name? Leader Rihanna! If you're looking for love in a hopeless place, Rihanna will let her Pokémon do all of the talking. Leader Rihanna is known for shining bright like a diamond with Fire and Dark Pokémon types. First she'll make you stay, then she'll give you four to five seconds to recover, and then she'll take her bow after she destroys you. You'll have to work work work work work work to beat this woman of Disturbia. Leader: Britney Spears Badge: Venom Badge Special Move: TOXIC It's Britney, b*tch. You want a piece of her? Be aware, Leader Britney may seem like a womanizer but she'll hit you baby one more time. Leader Britney loves her special move, TOXIC which will make you wanna go until the world ends. Her ending line when she beats you is, "Oops, I did it again." The gym is like a circus as her Pokémon are practically her slaves. But after all, don't hold it against her. Leader: Beyoncé Badge: Alliance Badge Special Move: Blue Flare Who run the world? Leader Beyoncé! Listen, Queen B is known for her fighting Pokémon who will show you that her badge is the best thing you never had. You'll fall crazy in love with trying to beat her but Leader Beyoncé puts her love on top calling out all of the single ladies proving that pretty hurts. Can you see her halo? Don't get an ego if you do happen to win because she's flawless. XO Leader: Adele Badge: Crying Badge Special Move: Mind Reader Hello, it's Leader Adele. We all know that you're looking for that hometown glory but Leader Adele with her normal Pokémon isn't going to let any water under the bridge. When you are young, it's easy to think there's someone like you. However, rumor has it Adele makes her competition roll in the deep, watch the sky fall as she sets fire to the rain and she will take it all. You'll be the one chasing pavements as you run to escape from her turning tables. Don't worry, she'll try to make you feel her love even though she can't make you love her if you don't. Good luck. Leader: Sia Badge: Wig Badge Special Move: Heart Stamp You'll definitely feel alive when you meet Leader Sia. The Dark, Ghost, and Psychic Pokémon Reaper will show you that Big Girls Cry. This is the gym where fire meets gasoline, an exotic experience where Sia frequently hangs from a Chandelier as she triumphs over the battle. Don't worry about your elastic heart, you can try again for another opportunity. Just know you've been changed.
SNL Perfectly Captures White Peoples Response To Beyonce.
Its been a week since the infamous half time show where the world finally seemed to realize that Beyonce was actually black. Ok, Ok, I'm kidding....kind of. But its been a week since she performed "Formation" and a week since her bad ass music video dropped as well and people are freaking the fuck out. It seems that a black artist taking advantage of such a public setting to use her art as a show of self expression and representation for serious issues her race is facing is just ... INSANITY! The internet has exploded with people criticizing Beyonce for "bashing police" and for being inappropriate to talk about police brutality at a sporting event. Sorry she made you feel so uncomfortable fellow white people. But the truth is, the song wasn't meant of us (although it is actually amazing.) And I'm confused how we can think we can comment and critique someones dialogue when it has NEVER happened to us. We white people can't actually understand being afraid of the police since we never had to be. Check out SNL's perfect skit that points out just how fucking cray everyone went...the day they realize Beyonce was black. Oh and by the way, she isn't a hypocrite in having police protecting her. Calling out Police brutality isn't calling all police bad, its pointing out that there are some people in power who are making the world unsafe for certain people. And that is not ok. Saying #alllivesmatter is the same as saying #notallmen. Pointless and uneducated.
Best K-pop Dancers (Personal Opinion)
There is different types of dancers out there that would catch your attention by a blink. We all know that dancing is a universal thing so why not talk about some great dancers out there. I got inspired to make this card by @kpopandkimchi because ever since I can remember I've always loved to dance. I guess it runs in the family because my parents actually met at a dance! Haha Anyways... I'm getting off topic! So, I decided to show you a few of my favorite Kpop dancers followed with a short video of their dancing skills. P.S. I think T.O.P in reality is a great dancer! He just likes to tease! Silly Boy! Enjoy! 나하은 (Na Haeun) At such a young age and so talented! Na Haeun did her first appearance in public at the age of four in a show called 'Star King'. 2 years later at the age of six she made a shocking appearance to the judges with her cute and fierce performance in 'K-Pop Star 4' where she sang "Do You Want to Build a Snowman" & finished her performance with a hip-hop choreography. Shownu Monsta X's leader wow's me with his dancing skills and he got inspired to persuade his dream by no one other than Rain. Rain Known for his dancing and sexy body! haha but guys we have to keep it PG! Kihyun This one's the one that really got me off surprise! After watching this video and some other videos of Kihyun. I honestly did not know he had this in him! His dance style is very charming. I love it!!! Why can't I do the robot! Oh yeah btw where is my manners I forgot to introduce him! This is the cute and charming vocalist from Monsta X Kihyun!! Watch his amazing robot skills guys! Jay Park If you have not or do not know about Jay Park's awesome dancing skills then you are missing out!! Minzy Minzy is one of the few kpop female dancers that I really admire for her dancing skills! If you don't know who Minzy is she is the main dancer in 2NE1. She actually was discovered by YG from her dancing skills on her YouTube channel. Young Bae (Taeyang) Taeyang from Big Bang is a great dancer! It will have all the girls breathless and all the boys fanboying over his dancing skills! THE ARK They are a K-Pop group that have done many dance covers. They caught my attention when they released their first song 'The Light' but then I started realizing they were really good dancers especially in this dance cover shown above. Most of you ARMYs might have seen BTS react to this dance cover before. They are totally amazing especially to be rookies. Jimin & J-Hope One of my ultimate favorite dancers believe it or not! I think more because of their dorkiness but they are also great dancers. Hands down BTS has a great dancing group! JB This Got7's B-Boy skills are just great! Kai Last but not least... I got to admit even though Kai is not my EXO bias he is totally amazing when it comes to dancing! His performance is just so on point that if I get too close it might poke me in the eye! With a great performance technique you can never go wrong in dancing!! It just makes it look so real! Ok! So now a question! Q: In a dance battle who do you think would win out of all these I stated above? Please leave your answers down below! I'm curious to see how many votes each idol gets!! :D @CreeTheOtaku @KeziahWright @TesneemElAlami @KpopGaby @ChavaBerry @MyaIsNotSexy @Ercurrent @ARMYStarlight @4dalientae @monicacerroblan @JustinaNguyen @LiNaHyun @panouvang123 @LateashaChantae @Tigerlily84 @DaisySalazar @emilyanpham14 @momo143kao @StefaniTre @biancadanica98 @WiviDemol @NSSagasshi @AriannaLopez072 @AimeeH @JBrez @CristelaLoz @baileykayleen @Apink8 @Meeshell @thePinkPrincess @MorganElisabeth @VixenViVi