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The Ultimate Beyonce Dance Workout

This ten minute workout might now make your body as amazing as Beyonce's on the first try, but you'll certainly be burning some SERIOUS calories! Turn it UP!
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@alexisonfire She's totally me hahahah
I thought it was funny how the girl on the right looked so awkward the whole time hahahaha
wow love the workout ;)
This picture of Beyonce will haunt me to the grave
Looks like fun!
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Breast Reduction Surgery - Health Benefits And How To Know If You Need One
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How is EMS Training Beneficial for your Physical Therapy?
Although Electrical Muscle Stimulation (EMS) is a relatively new technology in the fitness world, the benefits associated with the technology are increasingly becoming popular. The benefits of EMS training include but are not limited to strengthening muscles, weight loss, pain reduction, and increased flexibility. These benefits are particularly important for physical therapy. Physical therapy encompasses providing services in situations where movement and function are threatened by aging or an injury. These services are designed to restore movement. EMS technology has its roots in physical therapy. Indeed, a version of EMS, Transcutaneous Electrical Nerve Stimulation, commonly abbreviated as TENS, has been used in physical therapy for decades. Even though EMS is used exclusively for workouts in the fitness industry, the technology maintains some of the benefits of TENS and, as such good solution for individuals who need physical therapy. Why is EMS Training Beneficial for your Physical Therapy? Many individuals are in physical therapy to build strength, correct posture, increase flexibility, increase range of motion and functionality and manage and reduce pain. The core function of EMS training is to strengthen muscles, the key factor to many of the reasons people go to physical therapy. The role of best EMS suit in effectively and efficiently strengthening muscles is the main reason EMS is beneficial to your physical therapy. The electrical impulses enable the muscles to contract as such facilitating muscle development and subsequently strengthening. When can you Use EMS in Therapy? Muscular Atrophy You can use EMS for your physical therapy when you have muscular atrophy. Muscular atrophy describes a condition where muscles waste away due to aging or disuse. Neurogenic muscle atrophy occurs when an injury harms the nerve attaching to the muscles. Whether the condition is due to osteoarthritis, stroke, rheumatoid arthritis, or an injury, it is necessary to rebuild the muscles to avoid long-term loss of movement. EMS training suits effectively rebuilds muscles since it forces muscles to contract, resulting in muscle growth and strengthening. The efficiency of EMS implies a weak individual can quickly rebuild their muscles compared to the time it would take in conventional training. For the same reason, EMS is the perfect solution for people with low endurance. Pain Management EMS training strengthens all major muscles in the body by providing more muscle contractions than conventional training and, as such vital in pain management, particularly lower back pain or knee pain. Lower back pain is often a result of poor core strength associated with improper posture and incorrect muscle balance. EMS training strengthens core muscles without exerting too much pressure and, as such, reduces lower back pain. Which Type of Exercises Should You Do? It is important to recognize the role of EMS in physical therapy largely depends on the type of injury and your physical capabilities. The exercises appropriate for your physical therapy must be tailored to address the issue. Ultimately, depending on your injury, you can easily determine which muscles to strengthen and subsequently customize your workout sessions to focus on those particular muscles. If you have any underlying medical condition, it is necessary to consult a doctor prior to starting your EMS training. For more visit our eBay store.
Insomnia- Symptoms, Causes, Treatment
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BTS Butterfly Dance!!
I finally finished choreographing and recorded my cover to BTS Butterfly!! I would really love to hear your opinions and comments!! It was actually raining this day...I thought I wouldn't be able to film it but then it was just cloudy...so while I was filming this, the sun came out for a little bit as it was setting!!! TT I was so lucky. It was kind of weird dancing in wet slightly muddy grass tho lol, but I had to do this in this spot! I hope you all like it. please let me know what you think! @emealia @kpopandkimchi @herreravanessa9 @EyramNtamack @ashleykpop @otakukpopgirl @BtsIsLife @StephanieDuong @aguileragissel @kchavens09 @RecklessYouth @haniarocioo @VeePrudent @Myaisnotsexy @Taehyungie @gtfoiris @kpopulair @baileykayleen @XergaB20 @sherrysahar @jgallegos222 @sugajin94 @SharayahTodd @unbreakable1109 @nate1226 @VixenViVi @tayunnie @AimeeH @Rhia @Nadinerzz @glo86 @NancyVongvilay @Jiyongixoxo @MadAndrea @syd4tomato @naydelinrm @SashaPalansky @wooziswifeu @wereWoolf @MelissaNavarro @deokmanz @MindyLee3 @jennymedina0318 @LovelyHana17 @katcollins02 @ParkHaru @AikoPalman @JeriJohnson @HappyLulie @KWellnitz @88kpoplove @SerahDiane @NikkiJumba @Megano @vanessahale109 @ReynaWithLove @Kyokeo @Katherikookie @eahenline20 @ChelseaAustin @Simba14 @malibella @GauhuaYang @linzi0302 @KpopGaby @MichelleIbarra @jessicalnichols @xsandos17 @OliviaZenger @leeabby88 @KaiTakashima @linzi0302 @CassidyCathell @JessAS @xsandos17 @jojojordy2324 @aleeejandraaa @HarperKennett @Meeshell @lovechobina @destiny1419 @amberg171997 @xxxtina @KaiTakashima @destiny1419 @aguileragissel @kchavens09 @jenjenkhreim @ARMYStarlight @adikiller @MayraCastro @thedopeshow1994 @AshleyMeowmeow @annevictoriaaa @ryanparriola @Pickles440 @SamanthaRae19 @moonchild03 @BaekYeolBaby @Rebecca22 @APinchOfSuga @exoxerox @CaitlynMaharrey @Akiuka @agirlwholovesV @fleaisms @SilentPianist @lovethuder1025 @ryanparriola @JasmineWilliams @B1A4BTS5ever @Ilikepancakes @RainaC3 @kpop14young @annevictoriaaa @LexTay327 @AgentLeo @StarlightDria @cue2pal @IamSasha @jenjenkhreim @shelbyhusband @4dalientae @aguileragissel @EyramNtamack @lovechobina @jojojordy2324 @fleaisms @pharahuchiha @ItatiSanchez @MorleeCorielus @kat121 @JasmineWilliams @KikiChan2119 @namjoonswife @AgentLeo @momoziczioco99 @emilyanpham14 @BrendaValdez @Krazypop @gtfoiris @RecklessYouth @otakukpopgirl @ashleykpop @aleeejandraaa @CassidyCathell @jessicalnichols @KaiTakashima  @jader @JingglyPuff @kpopular @darcmana @jenjenkhreim @mirsadatuzla @Akiuka @ThePinkPrincess @GauhuaYang @linzi0302 @xsandos17 @Meeshell  @kchavens09 @BrendaValdez @StarlightDria @kazukishika @CarleaseMoore @staceyholley @Raelinda @abiersack666 @LuvlyMochi @malibella @GauhuaYang @SkyRollins @xsandos17 @leeabby88 @VivianYang @HarperKennett @StephaniePoore @jjg97 @haniarocioo @VeePrudent @gtfoiris @saraortiz2002 @LilySilver @AshleyMeowmeow @annevictoriaaa @SarahVanDorn @samni1517 @aidalra @thatoneoutcast @opaldreamer @jennymedina0318 @ligaya @gabbylu13 @DreaG1518 @MyriamMadla98 @Adetoro @taetaebaozi  @jeppblackmen  @JustinaNguyen  @AlmaRangel  @anniechang1545  @VKookie47  @Princess2328  @blackirishawk  @kyky97  @sarahdarwish @Mahealani  @TracyLynnn @edwey66  @dancingdazzler  @MBLAQSA  @CreeTheOtaku  @callmeguenza  @nenegrint14  @ninjamidori  @jessicacheung97  @Beckah1327  @Izab3lla  @sosoaloraine23 @passthesuga @annahizaragoza @bekikunstman @jungkookie1
EMS Workout Benefits
Have you noticed how much better you feel when you work out? Do you note how you sleep better, and think better? There are many physiological and mental benefits associated with physical activities and fitness. Indeed, many studies confirm the irrefutable effectiveness of regular exercises. Regular physical activities are beneficial to the heart, muscles, lungs, bones, and brain. Exercising improves many aspects of your life. In addition to the extensive benefits of physical activities, there are several advantages that are specific to EMS workout suit Undeniably, the growing popularity of this new technology is primarily due to benefits specific to EMS. EMS workout benefits include; Physiological EMS Workout Benefits Many people exercise for physiological benefits that include improvement in muscle strength and boost of endurance. There are several physiological benefits that are specific to EMS workouts and include; EMS Workout Benefits to muscles EMS training facilitates better muscle activation, enabling your body to use 90% of its potential, unlike conventional training, where you only use 60-70% of your strength. Similarly, EMS increases muscle mass due to the extra stimulation. Benefits to Tendons and Joints Since you do not need to use external loads to achieve deep muscle activation during EMS training, the strain on tendons and joints significantly reduces. Indeed, since EMS workouts are grounded on electrical stimulation and not heavy loads, there is no additional strain on joints and the musculoskeletal system. Vascular and capillary benefits EMS workout benefits the cardiovascular system. Specifically, EMS workouts support improved blood circulation and, as such, reduction in blood pressure. Similarly, improved blood flow decreases the formation of arterial clots reducing vulnerability to heart attack and cerebral thrombosis. Research shows EMS training suit increases blood flow (especially when done in lower frequencies) to muscle tissues. The electrical impulses sent to the full-body suit support blood flow through the contraction and relaxation of muscles. Posture-related Benefits EMS training work the stabilizer muscles correcting and improving posture. Correct body posture is essential in well-being. Incorrect posture is associated with muscular pain due to decompensating. EMS workouts specifically target and train difficult-to-reach stabilizer muscles, reducing postural imbalances of the back, tummy, or pelvic floor. Improvement in overall posture and flexibility reduces muscle pain. EMS Workout Benefits to Mental Health A multitude of research supports the hypothesis that exercising improves mental health. Working out facilitates the secretion of three hormones; endorphins, dopamine, and serotonin. These hormones generate chemical reactions in the brain responsible for that satisfied and happy feeling you get during and after working out. EMS is a high-intensity workout that triggers the release of dopamine a few minutes into the training. Dopamine helps you become more alert and focused, improving performance. After an EMS workout session, the body releases serotonin. Serotonin regulates body temperature in addition to adjusting the imbalances in the nutritional cycle. Ultimately, EMS improves mental health by triggering the release of certain hormones that lighten the mood, relieve stress and dull pain. EMS training is your ingredient of happiness! Time-Saving With EMS training, you can achieve a full-body workout in a mere 20 minutes. Indeed, the EMS full-body suit simultaneously activates many muscles in the body, effectively reducing training time. Fast Results The benefits of regular exercises are achieved much faster with EMS workouts compared to conventional training. Due to robust muscular activation, the results of EMS workouts are evident much quickly. EMS workout benefits are not only physiological but also mental. EMS training enables you to enjoy these benefits with a mere 20-minute workout thrice a week! For more visit our eBay store.
Jungkook and Jimin Dancing to Drake Own It
Que tal peeps! To all my Kookie monsters (Jungkook lovers) and Peaches (Jimin lovers). OMG I watched this and died. I love this Drake song but seeing mi papi chulo and Jungkook dancing to this I have to take a pregnancy test! This is only one minute. 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Beyonce's Lemonade: Cheating, Forgiveness, and Growth
Don't have an hour to watch Beyonce's new visual album? It's okay, I did for you. (Though really, you should find time...) I went into this film knowing nothing about the plot, and I feel like it is best if you do the same. Below the cut on each block I provide the transcription. Certain parts are quite long so for the full spoken work, please visit Bustle. Intuition We begin with hauntingly silent images. There is no movement and you find yourself holding your breath without realizing. Here starts the monologue that chronicles a cheating relationship from the very start. Song lyrics: "I pray you catch me whispering." --------------- "I tried to make a home out of you but doors lead to trap doors, a stairway leads to nothing. In the tradition of men in my blood, you come home at 3 a.m. and lie to me. What are you hiding?" Denial Our leading woman transforms from her previous state. She jumps into the water, sheds her old clothes and becomes a different woman. She tries to just absorb the situation, to not let it affect her, to ignore it away. She dons a yellow dress and takes a baseball bat to the entire town. She's over the denial stage. Now, she's mad. Song lyrics: "What's worse, looking jealous or crazy?" "Can't you see there's no other man above you? What a wicked way to treat the girl that loves you." -------- I tried to change, closed my mouth more, tried to be softer, prettier, less awake. But still inside me, coiled deep, was the need to know... are you cheating on me? Cheating? Are you cheating on me?" Anger Now we're taken to a deserted car park, where our leading woman scares the shit out of us. She spits of how stupid her lover was to lie to her, HER of all people! That he's not going to get away with it, that he doesn't know who he just messed with. In the midst of fire and darkness we are intimidated as hell. Song lyrics: "I'll give you one more try, you know I'm your life You try this shit again, you 'gon lose your wife." -------- If it's what you truly want... I can wear her skin over mine. Her hair over mine. Her hands as gloves. Her teeth as confetti. Her scalp, a cap. We can pose for a photograph all three of us. Immortalized... you and your perfect girl. Why can't you see me? Why can't you see me? Everyone else can." Apathy Now that she's sufficiently made whoever cheated on her terrified for their lives, leading lady gets on a school bus "to the club" and lets us know that she no longer "gives a fuck." She's over it and moving on. Song lyrics: "Middle fingers up, put them hands high Put it in his face, tell him "boy, bye!'" -------------------- So, what are you gonna say at my funeral now that you've killed me? Here lies the body of love of my life, whose heart I broke without a gun to my head. Here lies the mother of my children, both living and dead. Rest in peace, my true love, who I took for granted." Emptiness We return to the car park, filled with flames. We flash back and forth between the car park, a mansion, and a long red hallway. She seems like she's in a trance and the fear-inducing attitude she had has faded. Song lyrics: "She just killed everybody in here and I was her witness" --------- She sleeps all day. Dreams of you in both worlds. Dear moon, we blame you for floods... for the flush of blood... for men who are also wolves. We blame for the night, for the dark, for the ghosts. Loss We're taken into the city and discover our leading lady is dealing with this blow by working her ass off. She throws herself into her craft, she's the best, she's "worth every dollar." But then our red hallway is set on fire - she's burning a house down. Song lyrics: "She's too smart to crave material things, stackin' her paper" ----------------- Every fear... every nightmare... anyone has ever had. Accountability We're in a mansion, we're in a neighborhood, we're in the past and present. We hear of a child wanting desperately to be like her mother, to be strong for her, to be a woman that is not bent and broken by any man in their lives. Father, friend, or husband. Song lyrics: "Came into this world, daddy's little girl. Daddy made a soldier out of me." ----------------- You find the black tube inside her beauty case where she keeps your father's old prison letters. You desperately want to look like her. You look nothing like your mother. You look everything like your mother. Your mother is a woman and women like her cannot be contained. Did he bend your reflection? Did he make you forget your own name? Did he convince you he was a god? Am I talking about your husband or your father? Reformation From the loud anthem of accountability, we're taken back to stark silence. We're in an empty stadium as we watch our leading woman come to terms with what is happening. She tries to see the other side, if there is another side. Perhaps if she changes her view she can change the situation. Song lyrics: "9 times out of 10 I know you're lying, and 9 times out of 10 I know you're trying, So i'm trying to be fair." "Cause you are my life line." ----------------- Why do you deny yourself heaven? Why do you consider yourself undeserving? Why are you afraid of love? You think it's not possible for someone like you. But you are the love of my life. You are the love of my life. You are the love of my life. Forgiveness We're taken to a peaceful place filled with books and music, a fire place. This is where our leading lady accepts and forgives. She is willing to try again but only if its a real try, if they're both committed. Jay-Z now makes his appearance. Confirming that this isn't fiction - Beyonce isn't playing any role but her own. Song lyrics: "And your heart is broken cause I walked away Show me your scars and I won't walk away And I know I promised that I couldn't stay, baby Every promise don't work out that way." ------------- Baptize me... now that reconciliation is possible. If we're gonna heal, let it be glorious. Do you remember being born? Are you thankful for the hips that cracked? Resurrection In resurrection we are shown women holding their lost loves ones (including the mothers of Trayvon Martin and Michael Brown and countless others.) A new beginning, but never forgetting. --------------- So how we supposed to lead our children to the future? What do we do? How do we lead them? Love. L-O-V-E, love. Hope Now Beyonce is determined to move forward with power, new strength, and freedom. She will not let her freedom "rot in hell." She will get everything she deserves, everyone will get what they deserve. Song lyrics: "Freedom freedom cut me lose Freedom freedom where are you cause I need freedom too." ---------- The nail technician pushed my cuticles back... turns my hand over, stretches the skin on my palm and says, "I see your daughters and their daughters." Redemption The wounds have closed and Beyonce says that the process, while it was heart breaking, has made her stronger, opened her eyes, and gave her a new purpose. The concept of Lemonade was inspired by her grandmother. She was a strong woman who made lemonade since her life gave her plenty of lemons. --------------------- Grandmother, the alchemist, you spun gold out of this hard life, conjured beauty from the things left behind. Found healing where it did not live. I had my ups and downs, but I always find the inner strength to pull myself up. I was served lemons, but I made lemonade. My grandma said "Nothing real can be threatened." True love brought salvation back into me. With every tear came redemption and my torturer became my remedy. So we're gonna heal. We're gonna start again. You've brought the orchestra, synchronized swimmers. After you've digested this, how do you feel about this open letter about infidelity?
Personal Fitness Training: Become a Personal Fitness Trainer
If you love exercises and fitness routines, you may want to become a personal fitness trainer. Becoming a coach will allow you to share your passion with others and help them achieve a fit body. Here are some steps you need to take before you can become one. Hire a personal trainer Austin to fit your body. First, you have to ask yourself if you really have what it takes to become a personal fitness trainer. Being a coach is not just about knowing the different types of fitness programs. You also need a set of skills that will allow you to be successful in this profession. First, you must be patient. Not all clients will become as passionate and disciplined as you. Therefore, you have to be patient with them, especially if they are not getting immediate results. You should also be able to encourage them to do their best. You have to be a good listener to be able to spy on their hearts and motivate them better. You don't really need a perfect body to become a coach, however, you must have discipline over yourself and you must understand what a healthy lifestyle is. Second, you need a certification. This is how it is. You need a document that tells everyone that you are qualified. You can get a certification by attending different seminars and workshops. You can also join organizations that offer it. If you know of a good sports club, contact them immediately and ask if you can get certified with them. You need to prepare very well for this because you may get some exams before you get certified. Third, you must choose a specialty. This step is optional because most fitness trainers don't really have a specific service area. However, if you have a specialty, you will have a greater advantage over the others. In addition to this, you will have more credentials that will allow you to make your price higher than the others. One example is becoming a fitness trainer for people with injuries. This can be a lot more challenging, but challenges always make for exciting stuff. Fourth, you need to get a job at a sports club or organization. You must gain practical experience before starting on your own. Getting a fitness training job at a sports club will go a long way toward gaining valuable experiences. You can contact the club of your choice and ask them if there are any vacancies. If there are, you should take advantage of that opportunity and apply immediately. Fifth, you must go independent and create your own training company. You can always work in a sports club, but that won't help you much in the long run. At some point, you have to stand up for yourself and create your own professional name. When creating a business, you need to make sure that you meet all the requirements of your city.
If Your Favorite Pop Star Was A Pokémon Gym Leader
Leader: Rihanna Badge: ANTI Badge Special Move: Diamond Storm What's her name? Leader Rihanna! If you're looking for love in a hopeless place, Rihanna will let her Pokémon do all of the talking. Leader Rihanna is known for shining bright like a diamond with Fire and Dark Pokémon types. First she'll make you stay, then she'll give you four to five seconds to recover, and then she'll take her bow after she destroys you. You'll have to work work work work work work to beat this woman of Disturbia. Leader: Britney Spears Badge: Venom Badge Special Move: TOXIC It's Britney, b*tch. You want a piece of her? Be aware, Leader Britney may seem like a womanizer but she'll hit you baby one more time. Leader Britney loves her special move, TOXIC which will make you wanna go until the world ends. Her ending line when she beats you is, "Oops, I did it again." The gym is like a circus as her Pokémon are practically her slaves. But after all, don't hold it against her. Leader: Beyoncé Badge: Alliance Badge Special Move: Blue Flare Who run the world? Leader Beyoncé! Listen, Queen B is known for her fighting Pokémon who will show you that her badge is the best thing you never had. You'll fall crazy in love with trying to beat her but Leader Beyoncé puts her love on top calling out all of the single ladies proving that pretty hurts. Can you see her halo? Don't get an ego if you do happen to win because she's flawless. XO Leader: Adele Badge: Crying Badge Special Move: Mind Reader Hello, it's Leader Adele. We all know that you're looking for that hometown glory but Leader Adele with her normal Pokémon isn't going to let any water under the bridge. When you are young, it's easy to think there's someone like you. However, rumor has it Adele makes her competition roll in the deep, watch the sky fall as she sets fire to the rain and she will take it all. You'll be the one chasing pavements as you run to escape from her turning tables. Don't worry, she'll try to make you feel her love even though she can't make you love her if you don't. Good luck. Leader: Sia Badge: Wig Badge Special Move: Heart Stamp You'll definitely feel alive when you meet Leader Sia. The Dark, Ghost, and Psychic Pokémon Reaper will show you that Big Girls Cry. This is the gym where fire meets gasoline, an exotic experience where Sia frequently hangs from a Chandelier as she triumphs over the battle. Don't worry about your elastic heart, you can try again for another opportunity. Just know you've been changed.