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Mushroom and Cauliflower Vegan Shepherds Pie

For more awesome vegan shepherd's pie recipes, check these out:
Ingredients
650g (1½ pounds) cauliflower
2 tbs olive oil
1 onion, diced
2 medium sized carrots, peeled and diced
1 celery stalk, diced
3 cloves of garlic, chopped
10g (1/3 oz) dried wild mushrooms, reconstituted in 2½ tbs boiling water
500g (1 pound) mushrooms, diced
1 tbs thyme leaves, roughly chopped
1 tbs tomato paste
¼ red wine
1 cup (250ml) vegetable stock
salt and pepper, to taste
2 tbs olive oil
3 tbsp Nutritional Yeast
1 tbs dijon mustard
1 tsp salt
2 tsp thyme leaves
pinch of ground nutmeg
Directions are right here!
6 Comments
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This has to be the healthiest Shepherd's Pie recipe I've ever seen!
I don't know how my Irish relatives would think of this vegan take but I like it!
Wild mushrooms!? Count me in please!
The sweet potato shepherds pie was amazing, can't wait to try this one out before it gets too hot to bake in my house
If it's covered in mashed potatoes, I'm in!
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According to studies, dark chocolate may lessen cravings and increase feelings of fullness, both of which may benefit weight loss. In research with 12 women, the aroma and consumption of dark chocolate reduced hunger and ghrelin levels, the hormone that promotes hunger. Eat only 2 little squares of it. 4. Makhana Iron is abundant in Makhana, which is crucial for the production of hemoglobin in the blood. Makhanas is one of the healthiest snacks for weight loss because they have few calories, no cholesterol, and no saturated fats. Because of their low GI index, they help you feel satiated for longer and prevent binge eating later. 5. Popcorn I love popcorn. My dad used to buy me popcorn in theaters. Now my son is buying caramel popcorn. It is a favorite snack at all times. Popcorn has one gram of fiber per cup. It gives the feeling of fullness and also slows digestion. Overeating can add more calories to you. So take one or two cups as evening snacks. 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You can have mung bean sprouts, brussels sprouts, lentil sprouts, alfalfa sprouts, horse gram sprouts, etc. (Read more for 20 healthy evening Indian snacks for weight loss...)