as you can see I am a bigger girl, I would like to lose some weight but I have so much trouble doing it. I need some advice on some easy workouts for beginners, and some healthy foods to eat. I would really appreciate it if people can give me some tips and advice on this. I feel get so down about myself and I don't feel pretty at all. all throughout school I was picked on about my weight so I feel like I need a huge change to prove people wrong about me, and show them that I am beautiful inside and out. so if you guys can help me with this journey, and try to help me get some encouragement that would be great thank you guys so much! you can message me on here or just leaave comments! and again thank you all so so much!!!
I love that you're trying to get healthy for you!! I think you look great, but we can always all be healthier, right? I tried to start doing p90x once and ended up being in so much pain for a few weeks that I was actually less active than when I started!!! yikes!! Anyways, my suggestion would just be to do some extra wakling every day, then add something fun like dancing or pilates, and just add little stuff until you can feel yourself getting more fit! That way, your body will get strong and healthy rather than just focusing on weight, and you won't be hurt!!! That's what i'm trying to do anyways. good luck to us both? haha!!
Hi! I don't know if this will work for you, but my mom and I are cutting out a lot of the extra carbs while focusing on veggies and lean proteins, with little to no sweets, and it's been working for us. We've also been walking a lot more, we take our dog for hour long walks now, which can be a really good place to start, don't throw yourself into doing hard exercise right away, it'll just hurt. Start slowly and work up, you'll feel better and you can track your progress and see how far you've come at the same time! Don't get discouraged by anything, you are beautiful and strong!! I hope this helps!!