MoNeEkA96
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as you can see I am a bigger girl, I would like to lose some weight but I have so much trouble doing it. I need some advice on some easy workouts for beginners, and some healthy foods to eat. I would really appreciate it if people can give me some tips and advice on this. I feel get so down about myself and I don't feel pretty at all. all throughout school I was picked on about my weight so I feel like I need a huge change to prove people wrong about me, and show them that I am beautiful inside and out. so if you guys can help me with this journey, and try to help me get some encouragement that would be great thank you guys so much! you can message me on here or just leaave comments! and again thank you all so so much!!!
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you guys really don't know how much it means to me to have people supporting me! thank you guys so so much!! if you guys know any beginner workout plans or food charts to go by please message me them.!!! thank you guys so much though :) ♥
just wanted to keep yall updated I have lost 7lbs in 2 weeks.!!
I love that you're trying to get healthy for you!! I think you look great, but we can always all be healthier, right? I tried to start doing p90x once and ended up being in so much pain for a few weeks that I was actually less active than when I started!!! yikes!! Anyways, my suggestion would just be to do some extra wakling every day, then add something fun like dancing or pilates, and just add little stuff until you can feel yourself getting more fit! That way, your body will get strong and healthy rather than just focusing on weight, and you won't be hurt!!! That's what i'm trying to do anyways. good luck to us both? haha!!
Hi! I don't know if this will work for you, but my mom and I are cutting out a lot of the extra carbs while focusing on veggies and lean proteins, with little to no sweets, and it's been working for us. We've also been walking a lot more, we take our dog for hour long walks now, which can be a really good place to start, don't throw yourself into doing hard exercise right away, it'll just hurt. Start slowly and work up, you'll feel better and you can track your progress and see how far you've come at the same time! Don't get discouraged by anything, you are beautiful and strong!! I hope this helps!!
Try getting on Herbalife and don't eat after 6pm. and just gping for a walk once a day will make a big difference! Goodluck!
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If you're on a weight loss journey, but you hate exercising, test out these weight loss tips that don't require one minute of exercise. Tie a knot. If you're feeling daring, try Valerie Orsoni’s “Le Petit Secret." It's a method used by multiple French women who wear a ribbon around their waist when they go out to eat. It's supposed to keep you conscious of how much you're eating because the ribbon will start to feel tighter as the evening progresses. Eating for the Insta. Rather than logging down every morsel in a food journal/diary, take a picture of it. That way you can visualize how much food you're truly consuming. Eat off small blue plates. Putting your food onto small plates will give off the appearance that you have more food on your plate than you actually do. Also, the color blue functions as an appetite suppressant, so there's a reason why a lot of restaurants don't use them. Eat with your opposite hand. This will cause you to concentrate more on picking up your food and unconsciously slow down your food intake. Light a vanilla-scented candle after dinner. Studies show that the aroma of a vanilla candle will dampen dessert cravings. Hang a mirror opposite your seat at the table. You're less likely to shove that extra roll in your mouth when you're staring yourself in the eye during a meal. A mirror will help remind you of why you're trying to lose weight in the first place. Sit at the end of the table. Usually all the shared food such as appetizers, chips and salsa, bread, etc. are placed in the middle of the table for easy access to everyone. The farther away you sit, the least likely you will be tempted to go for seconds.