2 years ago
sophiamor
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An Orange Day for Health
I challenge you to an all-orange day! Try to eat an orange food in every meal for one day (or even one week) and see how your skin and general health improves. You'll be surprised by the result ;)

Carrots

Packed with vitamin C, these crunchy treats are perfect for improving your skin, eye sight, hair shine, and teeth strength. They're full of fiber as well to aid digestions. Try them raw, roasted, juiced, or sautéed!

Oranges

Oranges are incredible for your skin, and citrus fruits are even linked to good moods! Find out more about their benefits here.

Turmeric

Turmeric is a natural anti-inflammatory. This relaxes your muscles, eases pain, and even ups your metabolism!

Sweet Potatoes

Sweet potatoes are a complex carb that fills you up, boosts your vitamin C levels, and can even help your skin tone!

Mangoes

Mangoes are a magical fruit. Packed with vitamins C and A, these fibrous, delicious fruits are great for you inside and out.
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