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The Simplest Detox Water

We've already heard from @myguardian (Reasons to Drink Lemon Water in the Morning) @mikayla (Water Your Way To Healthy Skin) and @MarleneVarona (Detox Week 2 Guide) that lemon water has incredible health benefits, so here is one more recipe to convince you to use more lemon in your daily health routine.
This combination of herbs and citrus will have your metabolism rumbling and fat burning before you know it!
2 lemons
1/2 cucumber
10-12 mint leaves
3 quarts water
Allow to infuse overnight to create a natural detox, helping to flush impurities out of your system.
Try to start drinking this first thing in the morning to get your digestive system going and to boost your metabolism right away!
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I grow lemons and mint at home! Now all I need are a couple cucumbers and I can have a glass of this every morning! :)
ok I think the second one is more suitable. everyone said be sure your near a restroom or in private when first trying these
@sandisoto That could be because of a lot of things, but all of it good! It could be that the mint and lemon revved up your metabolism making your tummy ready for more food since its burning calories faster OR it could be the ingredients mixing with the not-so-great stuff in your tummy (like built up grease) and its just not meshing well :)
@SivegechHeang Try adding in other fruits like berries or even oranges and grapefruit! They have a stronger taste :)
I tried this and the mint was way to strong it gave me a major headache right after I drank the water ? opinions why?
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If you're on a weight loss journey, but you hate exercising, test out these weight loss tips that don't require one minute of exercise. Tie a knot. If you're feeling daring, try Valerie Orsoni’s “Le Petit Secret." It's a method used by multiple French women who wear a ribbon around their waist when they go out to eat. It's supposed to keep you conscious of how much you're eating because the ribbon will start to feel tighter as the evening progresses. Eating for the Insta. Rather than logging down every morsel in a food journal/diary, take a picture of it. That way you can visualize how much food you're truly consuming. Eat off small blue plates. Putting your food onto small plates will give off the appearance that you have more food on your plate than you actually do. Also, the color blue functions as an appetite suppressant, so there's a reason why a lot of restaurants don't use them. Eat with your opposite hand. This will cause you to concentrate more on picking up your food and unconsciously slow down your food intake. Light a vanilla-scented candle after dinner. Studies show that the aroma of a vanilla candle will dampen dessert cravings. Hang a mirror opposite your seat at the table. You're less likely to shove that extra roll in your mouth when you're staring yourself in the eye during a meal. A mirror will help remind you of why you're trying to lose weight in the first place. Sit at the end of the table. Usually all the shared food such as appetizers, chips and salsa, bread, etc. are placed in the middle of the table for easy access to everyone. The farther away you sit, the least likely you will be tempted to go for seconds.
How to Survive Winter in Korea
Yes, these are in celsius but also that means ITS TWENTY EIGHT DEGREES TODAY! In Seoul, its been getting down to about 15 degrees fahrenheit at night :( Here are a few popular ways to keep warm in Korea! Face Masks These do a lot of things that can help you out in winter. 1. They keep you warm! It catches the heat from your breath and heats/steams your face to keep you really warm when outside. 2. They keep you safe from germs! People cough and sneeze a lot in Korea without covering their mouths so keeping yourself away from germs is tough, but these do the job! 3. They protect against air pollution! This year the air has been really bad in Korea so an extra layer will protect you from the bad stuff floating around. Pick up the one Chanyeol is wearing: HERE Heat Packs In Korea, you can buy hot packs or hand warmers everywhere! You just shake them up and they can keep you warm for up to 14 hours! Actually, one of my friends accidentally fell asleep holding one and she got a slight burn, so its best to put them in a cute little pouch like the ones below~ Cute Reusable Ones: Owl Shape! Heart Shape! Classic Korean Hand Warmers :) Here! Warm Drinks Obviously you could just go for coffee, but in order to fight colds and get your vitamins and energy, Koreans often drink Yuja Tea and Ginger Tea. They come in a jelly/jam consistency and you have to add two scoops into a mug and fill it up with hot water. It's super healthy for you! You can find them here: Yuja Tea Ginger Tea How do YOU stay warm in winter?!
Eat Your Way to Kpop Clear Skin!
Que tal peeps! Do you want clear skin just like Park Jimin from BTS or any other Kpop star? Keep reading this card! If you love to eat then this step would be simple for you! It is important what you put on your skin but it is equally important what you put inside your body. Once you get a good skincare routine you can eat your way to clear skin with these few tricks! This card will focus on eating foods that are awesome for your body. Media Monsters Team @amobts @daniimals @Helixx @KokoroNoTakara @MadAndrea None of these videos or images belong to Media Monsters Writer @amobts CEO and Skincare Lead Monster Best Foods for Your Skin If love to eat food awesome! Why not add some yummy foods that will help you get clear skin? Taking care of your skin is a inside and outside process. If you have problem skin stop and think about what you are eating. If you have acne and or oily skin are you also eating greasy foods? These greasy goods could be feeding your acne. Good Foods vs Bad Foods I'm human and I know sometimes you just want some fries in your life. That's fine but instead of ordering a large fry make it a small and don't eat them every day. If you hate eating raw fruits then make a fruit smoothie. Smoothies for Clear Skin Here are a few smoothie recipes you can try for clear skin. Eating fruit is a yummy way to help with problem skin. Remember smoothies are yummy but make sure to always drink your daily amount of H2O! Media Monsters Taglist @EliseB @EmilyGardner @FalseLove @Mightymuffin @mycreativename @jungkooknovieka @nimm14 ARE YOU READY?! 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What A Coke Does To Your Body In 1 Hour
I'll be the first to admit that I love Coca Cola. But it's absolutely horrible for us. A very detailed infographic supplied by TheRenegadePharmacist.com has officially proven again how bad Coke is for your body (WE KNOW). The American CDC has said that 25% of Americans drink soda on a regular basis which is a hefty reason why obesity has run rampant. Sugar is the main culprit since an average can of soda can contain 3 tablespoons of sugar and 4 tablespoons if in a 12-ounce-bottle. Coke is one of the most popular soft drinks in the United States with a massive marketing empire so there will never be a day where we won't see it somewhere. But there comes a time where you need to take a moment and see what you're putting into your body. Let's take a look : All it takes is ONE Coke : First 10 Minutes : 10 teaspoon of sugar hit your system. (100% of your recommended daily intake.) You don't immediately vomit from the overwhelming sweetness because phosphoric acid cuts the flavor allowing you to keep it down. In 20 Minutes : Your blood sugar spikes, causing an insulin burst. Your live responds to this by turning any sugar it can get its hands on into fat. (There's plenty of that at this particular moment.) In 40 Minutes : Caffeine absorption is complete. Your pupils dilate, your blood pressure rises, as a response your liver dumps more sugar into your bloodstream. The adenosine receptors in your brain are now blocked preventing drowsiness. In 45 Minutes : Your body ups your dopamine production stimulating the pleasure centers of your brain. This is physically the same way heroin works, by the way. In 60 Minutes : The phosphoric acid binds calcium, magnesium, and zinc in your lower intestine providing a further boost in metabolism. This is a compounded by high doses of sugar and artificial sweeteners also increasing the urinary excretion of calcium. After 60 Minutes : The caffeine's diuretic properties come into play. (It makes you have to pee.) It is now assured that you'll evacuate the bonded calcium, magnesium, and zinc that was headed to your bones as well as sodium, electrolyte and water. As the rave inside of you died down you'll start to have a sugar crash. You may become irritable and/or sluggish. You've also now, literally, pissed away all the water that was in theCoke. But not before infusing it with valuable nutrients your body could have used for things like having the ability to hydrate your system of build strong bones and teeth. Why you should care? - Coke weakens bones and teeth. - Increases your chance for getting diabetes. - It slows your metabolism, especially long term. - Aspartame in the soda leads to disease and organ irritation. - Coke has negative affects on fertility. - It leads to weight gain. - Can worsen asthma or increase risk for heart disease. - Cancer, Osteoporosis, and Kidney issues are common in people who drink soda. - It's expensive to continually buy it. - Diet sodas are a scam and false advertising. All soda is bad for you. - No nutritional value. - Raised cholesterol and specifically increased belly fat. Do I need to say more? Coke or soda for that matter is never a good idea. (But don't worry, I still love it.)
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