Yoga can do anything from building muscle, lengthening your limbs, and even curing headaches.
Here are the five essential moves for targeting pain in your head, especially if you don't have enough time to spare for a nap!
Be sure to check if you're doing these beginner poses correctly so that you aren't at risk for injury.
For the full walk-through check out this card.
Seated Forward Bend
It looks like a simple stretch, but this can get the blood flowing to all the important parts of your body. Find out how to perfect this move here.
Follow this perfect 10 minute morning detox to get the full benefits of the pose.
Simple Neck Stretch
If you only have five minutes and you need immediate relief, try this on the go stress reliever routine.
It looks super complicated, but once you've got it you'll feel instant relief! Find out how to nail this move here.