Vinegar has long been valued for its many health benefits. A 2006 review article in the "Medscape Journal of Medicine" concludes vinegar may have a role in blood sugar control and appetite suppression. Other studies show vinegar may also promote weight loss by preventing fat accumulation through its impact on insulin secretion. Not only so, apple cider can make one feel full easily thereby reducing the cravings one have for food. Besides apple cider also helps to fight fatigue, anti-age, and repair our skin.