paige
5 years ago5,000+ Views
7 Secrets to Japan Okinawans' Longevity
The Okinawans have been well known in the world for their longevity. There are more people over 100 years per 100,000 population than anywhere else in the world. It also has the lowest death rates from cancer, heart disease and stroke (the three top killer illnesses in the world)! So what are the secrets to Okinawans good health? 1) Avoid eating pork 2) Consume brown sugar and minimize the amount of salt in cooking 3) Consume food low in calorie such as seaweed, vegetables and beancurd 4) Include herbs as part of your diet 5) Drink tea frequently 6) Avoid eating pickled cabbage 7) Work out regularly and work consistently Let's adopt this diet and live long we shall be! :)
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