redolphin
5 years ago1,000+ Views
Healthy blueberry breakfast shakes
Breakfast shakes made with blueberries and yogurt are a healthy way to start the day. In this refreshing smoothie, yogurt provides protein as well as calcium and B vitamins. Blueberries rank third as a natural source of antioxidants after prunes and raisins. Ingredients 1/2 cup blueberries, picked over and rinsed 1/2 cup low-fat vanilla yogurt 1/2 cup skim milk 2 tablespoons honey 5 ice cubes Cooking method: Place all ingredients in the jar of a blender, and process until smooth. Serve immediately in tall glasses. Source: http://www.wholeliving.com/131030/blueberry-breakfast-shake
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