4 years ago
redolphin
in English ยท 5,716 Views
likes 23clips 22comments 0
Healthy blueberry breakfast shakes
Breakfast shakes made with blueberries and yogurt are a healthy way to start the day. In this refreshing smoothie, yogurt provides protein as well as calcium and B vitamins. Blueberries rank third as a natural source of antioxidants after prunes and raisins. Ingredients 1/2 cup blueberries, picked over and rinsed 1/2 cup low-fat vanilla yogurt 1/2 cup skim milk 2 tablespoons honey 5 ice cubes Cooking method: Place all ingredients in the jar of a blender, and process until smooth. Serve immediately in tall glasses. Source: http://www.wholeliving.com/131030/blueberry-breakfast-shake
redolphin clipped in 1 collections
0 comments