I use Apple Cider Vinegar for everything. I use it as a rinse for my hair to keep shine, I use it on my face for my eternally terrible skin. It wasn't until I was in London staying with an aunt this summer that I found out it has even more benefits from drinking a few teaspoons of it a day. Check out the benefits of AVC from this blog post: http://www.eatingbirdfood.com/2012/02/health-benefits-of-apple-cider-vinegar-acv/ and all the other information you can get from the internet! I'm currently attempting the AVC detox so we'll see how it turns out. Everyday I have a glass of water with two teaspoons of the vinegar. Make sure it's organic!