2 years ago
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How to corner faster on a bike with the side plank!
Good core strength can help to keep you riding on the bike all day without ending up in a shaking, crumpled mess. The side plank is a perfect exercise to help you build the strength needed to corner more stably at high speed.
Check out the video in which Ben Plenge of MTB Strength Factory shows you how to get side planking.
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