2 years ago
TeamWaffles
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How to corner faster on a bike with the side plank!
Good core strength can help to keep you riding on the bike all day without ending up in a shaking, crumpled mess. The side plank is a perfect exercise to help you build the strength needed to corner more stably at high speed.
www.youtube.com1DAA50E1-0355-420D-A1AD-2C244287F3DCCreated with sketchtool.
Check out the video in which Ben Plenge of MTB Strength Factory shows you how to get side planking.
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