Oils and fats, oils and fats. I know that you're used to being told that oils and fats are bad for you, but you aren't getting the whole story.
Omega-3 Fats are invaluable to your body from your skin to your brain tissue. Getting enough of those can not only lower your risk of memory loss, but improve your current memory!
The following foods are great sources of these good fats and should be included in your daily diet for a strong and healthy brain.
For the time crunch days when you have only seconds to choose between ordering pizza or making an actual healthy decision:
For your adventurous days when you want to try something new on the grill:
For your best summer barbecue ever:
For your 'I want something fried but I don't want to hate myself for it' days: Quinoa and Salmon Fritters
For the healthiest, tastiest pasta nights:
For the 'I don't want to clean up for myself but I want an adult meal' nights:
For the 'I want a giant jar of cake' nights:
For the days when you can't decide between guacamole and avocado:
For when you want double health benefits (fish + avocado!): Fresh Tuna And Avocado Salad
For when you want to share good health with your friends:
For lazy mornings and healthy beginnings:
For a nearly sinless treat:
For anytime, anyplace, any occasion: