2 years ago
Nisfit
in English · 43,357 Views
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Dancing Your Way to Health
Dancing is one of the best cardio activities for any level. You can go at your own pace, do your own moves, and the music will inspire you to keep going.
It's the ultimate mood-booster and it can be done absolutely anywhere.
Lace up your dancing shoes, because I've attached my three favorite dancing workout videos (from beginner to advanced) for you guys to try. Personally, I love doing these alone in my room so I'm not afraid to dance like crazy.
Turn the music up!!!!!
www.youtube.com1DAA50E1-0355-420D-A1AD-2C244287F3DCCreated with sketchtool.

Full Body Routine for Beginners

www.youtube.com1DAA50E1-0355-420D-A1AD-2C244287F3DCCreated with sketchtool.

Tummy Toning for All Levels

www.youtube.com1DAA50E1-0355-420D-A1AD-2C244287F3DCCreated with sketchtool.

Ultimate Cardio Routine (1 Hour Class)

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