Nisfit
2 years ago10,000+ Views
4 Power Moves for Hips and Thighs
Grab your dumbbells Vinglers, we're going to slim down your hips and thighs in less than 30 minutes!
Do all moves on the right side first, then repeat on the left.

Side-Sweep Knee Tuck

This video is the super advanced version. The beginner version has the same movement but both feet stay on the ground.
Stand with feet together and arms bent, holding a 3-pound dumbbell in each hand just below chin. Sweep right leg out to the side
Bring leg back in without placing foot down, then bend right knee, bringing it diagonally up as you punch left arm out
Return to start (try not to let foot touch the floor).
Do 30 reps.

Kneeling Attitude to Side-Kick Swing

Start on hands and knees. Place right hand on hip and raise right leg (keeping knee bent) so that inner thigh is parallel to the floor.
Push right foot back, then swing leg forward and straighten knee.
Return to start and repeat 30 times.

Rocking Hip Lifts

I couldn't find a good video tutorial of this, but the directions should be clear! Let me know if you have any trouble :)
Start by kneeling; shift weight onto right knee and place right hand on the floor.
With left arm bent and fist tucked at chest level, lift left leg (knee is bent) so that inner thigh is parallel to the floor.
Return left knee and hand to the floor as you rock body to the left, kicking right leg out to the side and extending right arm to the ceiling.
Return to start; do 30 reps.

Side-Leaning Swinging Kick

Start by kneeling; shift weight onto left knee.
Place left hand on the floor and right hand on left hip. Right knee should be hovering over the floor.
Lift right leg so that inner thigh is parallel to the floor, then kick leg straight out.
Return to start and repeat 30 times.
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3 comments
The first video was so intimidating! How does she have that much core strength?!
2 years ago·Reply
Love the video explanations, sometimes reading directions messes me up so much haha
2 years ago·Reply
I'll give them a try! Thanks!
2 years ago·Reply
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