2 years ago
Nisfit
in English · 50,755 Views
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How to Lose Weight This Summer
June is here! It's official! The summer months have started and what you are doing to get in shape? Nada? Thought so.
Here's a few ways to tweak your diet and fitness plans to be sure that you're having the happiest, healthiest summer ever.

Fitness

No better day to start than today! Whether you want to start slow of jump right in, here are the best workouts for you:
Quick:
Toning:
Morning:

Diet

Eating healthy over summer is actually harder than it sounds. Think of all the BBQs and parties that are tempting you to indulge. Here's a few ideas:

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I really want to start with morning exercises this summer...before it gets too hot in the day!
2 years ago·Reply
I always think more free time in the summer means more exercise but it usually means more eating for me too @kristenadams ;)
2 years ago·Reply
My goal is to make smarter drinking decisions. Less margaritas!
2 years ago·Reply
@galinda That's always a good idea :)
2 years ago·Reply
or just hire me! lol
a year ago·Reply