June is here! It's official! The summer months have started and what you are doing to get in shape? Nada? Thought so.
Here's a few ways to tweak your diet and fitness plans to be sure that you're having the happiest, healthiest summer ever.
No better day to start than today! Whether you want to start slow of jump right in, here are the best workouts for you:
Eating healthy over summer is actually harder than it sounds. Think of all the BBQs and parties that are tempting you to indulge. Here's a few ideas: