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Incredible Story of a Man Who Loses 400lbs

700 days ago, Ronnie weighed 675lbs. Due to his obesity along with abuse of drugs and alcohol, Ronnie was out of work and unable to leave his own home, until finally his doctor told him he would be dead by 35 if he didn't make some kind of change.
He got to work with a trainer, and since he couldn't leave his home he started by using a hand bike.
By his second month, he moved on to lifting weights, getting stronger and stronger every day. He eventually made it out of the house and to a gym where he worked out on machines every single day. From his video diaries (below) you can see his outlook on life getting brighter and brighter!
By day 700 he was 400 pounds lighter and 1000x happier.
So what's his next goal?

Meet Taylor Swift!

Her music was a huge inspiration to him and kept him going through all the hard training. Now, he's going to see her on June 3! His friend made a video for him, trying to get Taylor's attention so please watch and share this if you feel like it :)
What an inspiration!
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I'm so inspired thanks for sharing
Wow he is now my inspiration to lose weight. If he can do it we all can \^-^/ My respects to you Ronnie I hope you had an awesome time at Taylor Swift's concert
He literally got his life back, that's incredible!
I loved his attitude change when he finally was able to walk out of his own home. That must have felt amazing.
OMG that video had me tearing up! I hope he gets to meet Taylor haha
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Tongs, rotisserie skewer, rod, and cage, three mesh trays, and a drip pan are included as standard accessories. For easy cleaning, the oven door and mesh heating element cover are removable. Dimensions and Appearance This GoWISE air fryer is one of only a few on the market today that features a front-facing window and oven light that allows you to monitor your food as it cooks. You can choose between a sleek black air fryer with silver accents or a mint and silver model if you prefer a retro look. On top of the air fryer, the touchscreen is angled forward for easy viewing. This air fryer is 20 pounds in weight. It has a footprint of approximately 12.5 inches square and a height of 14 inches. The compact design provides ample cooking space while remaining compact enough to fit on your kitchen counter. GoWISE USA 12.7-quart Air Fryer This model is GoWISE USA's largest air fryer. Features Three cooking levels enable you to quickly prepare an entire meal. Utilize the rotisserie skewers or rotating basket to consistently achieve the ideal level of crispiness. You can operate manually or select presets for fries, frozen food, wings, pizza, steak, chicken, fish, vegetables, baked potato, rotisserie, bake, dehydrate, keep warm, and defrost. Two mesh trays, a shallow mesh basket, an oven rack, a drip pan, and rotisserie accessories such as tongs, rod, skewers, cage basket, and steak cage are included as accessories. The stainless steel interior, nonstick drip tray, and other removable components make cleanup a breeze. Dimensions and Appearance On the front of the air fryer is a black control panel. Time and temperature selections, increase and decrease buttons, light, rotisserie, menu, and power are all included on the flush buttons. The red-lit screen simultaneously displays cook time and temperature, and small, round lights indicate mode selection. Choose from three exterior colors: black, white, or red. The large viewing window allows you to monitor the progress of your food's cooking. At 11.5 by 12 inches, the air fryer's footprint is slightly smaller than that of other extra-large models. It stands 14 inches tall and expands to 20.5 by 12 inches when fully extended. The interior cooking area measures 9.5 by 10.5 inches on the floor and is 7.5 inches tall. The air fryer is 23.4 pounds in weight. Guide to Purchasing an Air Fryer from GoWISE USA Whether you're purchasing an air fryer for the first time, upgrading to a larger air cooker, or replacing an appliance that's reached the end of its useful life, you want to get the best value and the appliance that's the perfect fit for your lifestyle and environment. Which Air Fryer Size Should I Purchase? GoWISE air fryers are available in three sizes, allowing you to find the perfect fit for your family. The mini or compact size has a capacity of 2.75 quarts. This is an excellent choice for a single user, a dorm room, or a recreational vehicle kitchenette. The standard size unit has a capacity of 3.7 quarts and is ideal for cooking for up to two people. This unit is ideal for single parents! The largest unit has a capacity of 5.8 quarts. With that much space, you can prepare a meal for two to four people! In a single cooking cycle, the extra-large size can easily prepare 4 to 6 servings – or even more. Consider the Following When Purchasing a GoWISE USA Air Fryer Apart from the optimal size, selecting an air fryer with the appropriate features can enhance your product experience. Which characteristics are most important to you and your family? Take the following into consideration. Manual vs. touchscreen controls. If you prefer a straightforward cooking experience, dialing in the cook time and temperature may be the best option for you. 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Summary By and large, the reviews for GoWISE brand air fryers are extremely favorable. Users appreciate the additional features and accessories that expand their cooking options. Many reviewers report that they use their fryer on a weekly basis, and several report that they use it in place of other kitchen appliances. These units receive high praise for their versatility, and the majority of users are extremely satisfied with their purchase. These fryers offer excellent value for money, and there is a model to suit any living situation. If you're new to air frying, a GoWISE would be the ideal unit to get you started. Whether you use it frequently or only occasionally, the versatility and features will entice you to return. GoWISE air fryers are an excellent value in comparison to other air fryer brands. Find more air fryer model here: https://jodysbakery.com/ Best air fryer consumer reports in 2021 Best Gowise Air Fryers to buy with consumer reviews 2021
Acne - What to Eat, What Not to Eat
No matter how much we prevent it, acne can still find its way to form on - or under, or even both - our skin. In most cases the acne is mild and will go away on its own (or quicker if you take some form of acne medication) but it’s also common to see acne breakouts happening so frequently despite a number of medications used - a condition that we know as acne-prone skin. Here’s what you need to know about this skin issue and why it can happen to all of us. Diet for acne-prone skin; what the skin needs? We used to read that acne-prone skin happens mostly among oily skin types and while that can be true, the latest studies and discoveries indicate that acne-prone skin can happen to all of us regardless of skin type. Yes, even dry or sensitive skin type can suffer from an acne problem! This is due to the fact that acne can form due to a number of factors. And in most cases, several factors together cause acne breakouts and not just one single factor. But rest assured, there are several types of acne treatment available to make your skin belmish-free. Since this is a multi-factoral skin issue, dermatologists usually need to prescribe multiple medications and treatments - but the main focus will be on your dietary habits and leading a healthy lifestyle. How does diet affect our skin? The diet plays a big role when it comes to the overall health of our skin. After all, what we eat shows on our skin. For the acne-prone skin, there are some foods that you need to avoid, replacing them with foods that you need to eat instead. Multiple studies have shown that certain food groups cause acne. Refined sugar, also known as high-glycemic carbohydrates, is very inflammatory for acne-prone skin. Carbs and sugar trigger a spike in insulin which is a type of hormone. Excess of this hormone causes the oil glands within the skin to produce more oil and in turn, increases the chance of you getting acne. Other food groups such as dairy and trans-fat are also found to cause acne on our skin but high-glycemic carbohydrates cause the most damage. Since we know these food groups cause acne, replacing them with foods that are known to minimize the chances of your skin developing acne - and the chance of them coming back in the future - is the right way to go. What foods are believed to help your skin? The opposite of high-glycemic carbohydrates is the low-glycemic sources that we know as complex carbohydrates. These are beneficial for the skin. Such foods are high in vitamins A, E, and B vitamins as well as minerals that are beneficial in reducing inflammation. Besides this, they also speed up the skin healing process, and strengthen the skin barrier. This helps your skin to be more resilient and able to heal the acne or even prevent any acne from happening. Examples of foods that are in the complex carbs category include whole grains, fresh fruits and veggies, and legumes. Other food groups that you can add to your diet are protein sources from poultry and fish. Besides this, fatty fish such as salmon and mackerel are good anti-inflammatory foods and beneficial to heal inflamed skin. There’s no specific rule for this diet. Just trying to include them as the major part of your diet is the key to ensure your skin gets enough healthy nutrients to eliminate potential factors that can cause you acne.
Easy Lifestyle Changes for Amazing Skin
Your lifestyle choices can lead to hormonal imbalances. Lack of exercise and eating packaged food can cause PCOD or Poly Cystic Ovarian Syndrome. As a result, you may experience acne and hairloss. Here are some easy lifestyle changes to restore healthy hormone levels. Get Sufficient Sleep Lack of sleep can lead to unhealthy habits. Enough sleep helps to balance ghrelin and leptin – hormones associated with appetite. Ghrelin stimulates your appetite and encourages you to eat more while leptin regulates it. Insufficient sleep increases ghrelin and lowers leptin in your bloodstream. As a result, you tend to eat more than you need. Make sure that you get adequate sleep to avoid gaining weight. Sleep also helps to rejuvenate your skin and body. Don't Stay in One Place When you remain stagnant for a long time, your body experiences hormonal imbalances. That’s why you feel pain in certain organs. To restore balance, make sure that you commit at least 30 minutes every day to exercise. It doesn’t have to be something rigorous. A walk around the neighborhood can do the trick. The goal is to be active and get your blood pumping. The breathing also helps to balance your hormones and breaking a sweat can clear your pores. Remain Calm When you try to do so many things at the same time, it becomes stressful. You can’t stop thinking about all the possibilities – mostly bad ones. Unfortunately, stress causes a lot of hormonal imbalance and hair loss comes with it. You should also avoid a lot of coffee because caffeine can also increase your stress levels. Take a deep breath and relax. Do your things in an orderly manner, and you won’t have to worry about the results. Watch What you Eat There is a direct correlation between your diet and hormones. Insulin and glucagon are hormones produced by the pancreas. Your body produces insulin after you eat. It helps to convert the food into energy. On the other hand, your body produces glucagon when it has gone without food for a while. This hormone helps to convert the stored glycogen into energy. Eating sugary foods causes an insulin imbalance. Your body won’t produce enough insulin to convert the food into energy. That’s why you feel more exhausted after eating unhealthy foods. This also triggers insulin resistance and pigmentation. You should eat foods rich in omega-3 and probiotics. Lean proteins are also good for hormonal balance. Your habits can affect the hormonal balance in your body. Practice the above healthy habits to keep your energy levels and moods up. And do consult your dermatologist if your problems persist.
Why Do I Have Acne?
Acne is a skin condition that affects the oil glands and hair follicles. The pores in your skin are linked to glands that produce an oily substance called sebum. The glands and your pores are linked by a canal called the follicle, which contains thin hair that grows to the skin's surface. When sebum and dead skin cells combine, they form a plug in the follicle. The bacteria in the plug causes inflammation, which results in red inflamed acne and furthermore, acne scars What is the underlying cause of acne? Despite the fact that the exact cause of acne has yet to be determined. However, there are some things that can cause or worsen acne, such as: 1. Hormonal changes such as puberty, menstruation, and pregnancy can all cause acne. 2. Squeezing or picking at existing pimples 3. Excessive cleaning or scrubbing of the skin 4. Weather with high humidity 5. When you use excessive amounts of cosmetics or experiment with them, as well as harmful hair products and oil-based products such as sunscreen. 6. Corticosteroids and anabolic steroids for body building. 7. Acne on the forehead is linked to dandruff in the hair. What are the signs and symptoms of acne? Everyone is unique, and so are their symptoms. As a result, different symptoms indicate different types of acne. As an example: 1. If you have blackheads, they are open, clogged pores on the surface of your skin. 2. If you have whiteheads, they are plugged pores close to the skin's surface. 3. If you have papules, these are small, tender red/pink bumps on your skin. 4. Pustules are papules with pus on top if you have them. 5. If you have nodules, which are large, painful lumps deep beneath the skin's surface, 6. If you have cysts, they can be painful, pus-filled lumps located beneath the skin's surface. Acne is one of the most common skin conditions that can affect anyone, regardless of age. It is unquestionably a difficult condition to prevent and even more difficult to treat. Certain natural remedies, such as stress control and weight loss help tremendously. If you are suffering from acne do consider discussing it with your dermatologist. Medical science has advanced a lot in treating even the most severe forms of acne such as cystic acne and hormonal acne. You no longer need to suffer alone.