2 years ago
flymetothemoon
in English · 31,163 Views
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You Need To Eat More Cherries
When I was a kid I couldn't even handle the smell of cherries let alone the taste, but I think I was just brainwashed by cherry flavored cough medicine. Now I can't get enough of the little guys, even though I usually get really frustrated by fruits that are more pit than actual edible fruit!
I'm glad my taste buds have changed, because they're incredibly good for you! Here are a few reasons (other than the fact that they are delicious!!!) for you to start celebrating summer by chowing down on cherries.
They reduce inflammation: Specifically, cherry juice can ease joint inflammation for people who suffer from arthritis and gout, according to a University of Vermont study.
They're a good source of vitamin C and fiber: A one-cup serving of cherries contains 25 percent of your daily recommended amount of vitamin C and over two grams of fiber!
They can improve brain function: If you make it a habit to snack on tart cherries, you could be improving your brain in the long run. Research has shown that cherries can even reduce symptoms of Alzheimer's disease.
They prevent muscle damage: Cherries reduce muscle soreness after a workout, and they can prevent greater muscle damage in the long run.
They fight cardiovascular disease: University of Michigan Health system researchers found that cherries can "alter factors linked to heart disease and diabetes."
They help you sleep: Cherries are a natural source of melatonin, a hormone that helps control sleep. A study published in the Journal of Medicinal Food found that, specifically, tart cherry juice can improve sleep in adults affected by insomnia.
Check out these amazing recipes if you get sick of raw cherries (but how could you?!)
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5 comments
When I see these at my local farmers market I serious by POUNDS of them!
2 years ago·Reply
Cherry pie is good for the soul too!
2 years ago·Reply
Cherry "flavored" things are the worst but nothing can beat the taste of a real cherry! Glad to hear they're good for me too :)
2 years ago·Reply
I had no idea that cherries helped with inflammation, which only makes me want to eat cherries even more than I usually do! They're my favorite thing to eat when I'm watching TV.
2 years ago·Reply
Time to buy some cherries! haven't had them in do long
2 years ago·Reply