That’s right folks. It looks like we’ve been drinking coffee the wrong way all along. Because of our peak in cortizol levels in the morning, coffee actually has a negative effect on energy levels. This AsapScience video illustrates exactly how.
As an avid morning coffee drinker myself, I’m actually really shocked and a bit sadden by this news. My body seems to just wake up wanting coffee. I’m going to test and try not to drink first thing in the morning. It should be interesting to see what happens.