4 years ago1,000+ Views
The best tabata iv come across. 25 mins.. Upper body, Legs, Cardio and Abs. All in one. Love the workouts where the trainer trains with you and keeps motivating. 4 circuits 20 secs work 10 secs rest Go for it. Highly effective. I struggle bad by 3rd circuit. Push myself to completion. Challenge yourself but don't hurt yourself.
Bookmarking this for later! I am always interested in trying new workouts and this one seems really intense.
@VarunNambiar Fast and effective! Sounds like something I need!
@VarunNambiar will do!!!!
Do try this one out. Also check out more workouts from The Body Project on youtube.
Tabata is a form of HIIT(High Intensity Interval Training) discovered by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo. Its scientifically proven to make you fitter,faster. It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It may only take four minutes to complete a Tabata circuit, but those four minutes may well push your body to its absolute limit.
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