The best tabata iv come across.
25 mins.. Upper body, Legs, Cardio and Abs. All in one.
Love the workouts where the trainer trains with you and keeps motivating.
4 circuits
20 secs work
10 secs rest
Go for it.
Highly effective.
I struggle bad by 3rd circuit. Push myself to completion.
Challenge yourself but don't hurt yourself.
VarunNambiar
2 years ago1,000+ Views
The Body Project :Tabata Challenge 25 minutes
6 comments
View more commentsVarunNambiar
Tabata is a form of HIIT(High Intensity Interval Training) discovered by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo.
Its scientifically proven to make you fitter,faster.
It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval.
It may only take four minutes to complete a Tabata circuit, but those four minutes may well push your body to its absolute limit.
kristenadams
@VarunNambiar Fast and effective! Sounds like something I need!
Nooyoon
Bookmarking this for later! I am always interested in trying new workouts and this one seems really intense.
VarunNambiar
Do try this one out. Also check out more workouts from The Body Project on youtube.
Nooyoon
@VarunNambiar will do!!!!