2 years ago
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The Body Project :Tabata Challenge 25 minutes
www.youtube.com1DAA50E1-0355-420D-A1AD-2C244287F3DCCreated with sketchtool.
The best tabata iv come across. 25 mins.. Upper body, Legs, Cardio and Abs. All in one. Love the workouts where the trainer trains with you and keeps motivating. 4 circuits 20 secs work 10 secs rest Go for it. Highly effective. I struggle bad by 3rd circuit. Push myself to completion. Challenge yourself but don't hurt yourself.
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Tabata is a form of HIIT(High Intensity Interval Training) discovered by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo. Its scientifically proven to make you fitter,faster. It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It may only take four minutes to complete a Tabata circuit, but those four minutes may well push your body to its absolute limit.
Bookmarking this for later! I am always interested in trying new workouts and this one seems really intense.
Do try this one out. Also check out more workouts from The Body Project on youtube.