2 years ago
nokcha
in English · 23,408 Views
likes 77clips 78comments 4
Take The Ultimate Push-Up Challenge with Me!
My upper body is WEAK but that is all going to change in June. Popsugar recently posted a 30-day push up challenge and I am going to actually finish this one this time. Who's in!?

1. Basic Push Up

- Come into plank position with your arms and legs straight, shoulders above the wrists.
- Bend your elbows out to the sides and lower your chest toward the ground. Stop as soon as your shoulders are in line with your elbows.
- Inhale to straighten the arms.
- This counts as one rep!

2. One-Leg Push Up

- Begin in plank position. Extend your left leg straight behind you so it's parallel with the floor. Try to keep your left heel in line with your hips.
- With your left leg extended and your right toes on the floor, exhale to bend the elbows, lowering into a push-up.
- Inhale to straighten your arms.
- This counts as one rep!

After doing your left arm reps, switch to your right arm!

3. T Push Up

- Begin in plank position.
- Exhale to bend your elbows, lowering into a push-up.Inhale to straighten your arms, and at the top of your push-up, lift your left arm straight up overhead, rotating your torso to stack your shoulders, and turn your heels to the right, making a T-shape with your body.
- Exhale to place your left palm back on the ground and lower into a push-up.Inhale to straighten your arms and lift your right arm up overhead, rotating your torso and turning heels to the left.
- Exhale to place your right hand back on the ground.Doing a T push-up on both sides counts as one rep!

4. Diamond Push Up

- Begin in plank position. Place your hands together, directly under your sternum, with the tips of your index fingers and thumbs touching. Your fingers and thumbs should form a diamond or triangle shape.
- After an inhale, exhale to bend your elbows, lowering your chest toward the floor.Inhale to straighten the arms.
- This counts as one rep!
Grab the print-able version here!
nokcha clipped in 1 collections