2 years ago
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8 Benefits of Drinking 8 Cups of Water a Day
Our bodies are made up of 50-75% of water, so it shouldn't come to a surprise that we need to stay hydrated. Drinking water improves an individual's overall health, and even though 8 cups may seem like a lot, you don't realize how much your body needs in order to function properly.
1. Cold water increases your metabolism.

2. Aids in weight loss.

3. Flushes out toxins.

4. Hot water fills you up and tricks your brain into thinking you're fuller than you are.

5. Helps digestion and constipation.

6. Relieves fatigue.

7. Gives you more radiant, healthier skin.

8. Reduces the risks of certain cancers.
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@miriamwhitaker http://www.vingle.net/posts/869722-Six-Healthy-Snacks-that-Keep-You-Hydrated
I'm not sure if this is common or just at my workplace, but I bring in a gallon of water everyday to work and end up drinking it all by the end of the day.
@phormulate I used to bring two HUGE water bottles to work and made a goal to finish one before lunch break!