alywoah
2 years ago1,000+ Views
Strength Training: Kettlebells
A kettlebell is a round-shaped weight with a handle to grip. They come in different weights -- from 1lbs to really-freaking-heavy.
You can definitely do plenty with these bad boys. For example, scare people away -- especially that blue one.

Kettlebell Swings

Kettlebell Squats (Goblet Squats)

Russian Twists

Kettlebell High Pull

Kettlebell Press & Clean

Kettlebell Rows

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