2 years ago
Strength Training: Kettlebells
A kettlebell is a round-shaped weight with a handle to grip. They come in different weights -- from 1lbs to really-freaking-heavy.
You can definitely do plenty with these bad boys. For example, scare people away -- especially that blue one.
Kettlebell Squats (Goblet Squats)
Kettlebell High Pull
Kettlebell Press & Clean