skee292
4 years ago10,000+ Views
Don’t limit yourself to the items provided below. This list just serves as a guide to choosing whole foods that are close to their natural state without any harsh chemicals, artificial flavors, pesticides, etc.

Protein:


Turkey
Chicken Salmon Eggs Tuna White Fish Greek Yogurt Cottage Cheese Grass-fed red meat

Carbs:


Brown Rice
Beans Quinoa Sweet Potato Rolled Oats Buckwheat Whole Grain Bread Apples Berries

Fats:

Almonds Avocado

Salmon
Coconut Oil Chia Seeds Flax Seeds Almond Butter Peanut Butter Olive Oil

skee292
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Great list @skee292! Quinoa could go under protein as well as carb – I use it to add protein to my salads all the time :)
Can I get a side of tartar sauce with my salon? I think you meant to put salmon. ;)
I love all of them😍😆
what a wonderful food
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Yes! Plus, you have a lot more energy to tackle tasks you may not have completed before @danidee
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