Eat breakfast everyday within 1 hour of waking up. Eat 6 small meals per day. Consume healthy fats everyday. Drink 67 oz./2-3 liters of water per day. Eat a combination of lean protein and healthy carbs at each meal. Replace snacks like chips and pretzels with fresh fruit and veggies for fiber, vitamins, nutrients and enzymes. Adhere to proper portion sizes. Carry a cooler packed with clean foods to avoid eating out.
Eat chemically changed foods. Eat foods that contain preservatives. Eat artificial sugars. Consume processed foods. Be tempted to order/prepare large meals. Eat saturated and trans fats. Drink excessive amounts of alcohol. Eat foods that contain little or no nutritional value.