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7 Foods That Beat Belly Bloat

Thanks to several beers, a couple burgers, and all those chips and dip you had at the party last night, your pants are feeling a little snug, and zippering them has become the ultimate struggle. Bloating not only looks bad but can also cause a lot of discomfort. The good news is that it can be totally prevented through these 7 foods.

1. Peanut Butter

The main ingredient in peanut butter is niacin, which is a huge factor in helping digestion. Stick with an all-natural, organic brand to avoid a ton of sugar and extra fat.

2. Ginger

Ginger brings your metabolism up, while helping your body break down foods and using them to get more energy. But, if you aren't the biggest ginger and sushi fan, try drinking ginger tea for similar results.

3. Pineapple

This fruit is great for flushing out your system because it contains an enzyme called Bromelain which essentially decreases inflammation and helps digest proteins.

4. Avocado

The high percentage of potassium helps reduce bloating by not holding onto excess water.

5. Grapes

Grapes keep your acidity levels low and regulates your digestive system, so your body feels flushed out and regular.

6. Peppermint

Helps with all digestive properties and tends to calm the muscles in the stomach the most. You can drink peppermint tea, take peppermint oil supplements, and suck on some peppermint candy.

7. Bananas

Since bananas are high in potassium, they tend to combat water retention from salty foods and reduce bloating simultaneously.
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Ginger tea is a seriously life-saver!
I noticed I felt less bloated in the last month, and I bought a jar of peanut butter, which I never do. Didn't realize they could be linked haha.
I mighttt. I have to do a little more research on how to use it first.
Thank you for the information!
This is very helpful! Thank you!
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