Thanks to several beers, a couple burgers, and all those chips and dip you had at the party last night, your pants are feeling a little snug, and zippering them has become the ultimate struggle. Bloating not only looks bad but can also cause a lot of discomfort. The good news is that it can be totally prevented through these 7 foods.
1. Peanut Butter
The main ingredient in peanut butter is niacin, which is a huge factor in helping digestion. Stick with an all-natural, organic brand to avoid a ton of sugar and extra fat.
Ginger brings your metabolism up, while helping your body break down foods and using them to get more energy. But, if you aren't the biggest ginger and sushi fan, try drinking ginger tea for similar results.
This fruit is great for flushing out your system because it contains an enzyme called Bromelain which essentially decreases inflammation and helps digest proteins.
The high percentage of potassium helps reduce bloating by not holding onto excess water.
Grapes keep your acidity levels low and regulates your digestive system, so your body feels flushed out and regular.
Helps with all digestive properties and tends to calm the muscles in the stomach the most. You can drink peppermint tea, take peppermint oil supplements, and suck on some peppermint candy.
Since bananas are high in potassium, they tend to combat water retention from salty foods and reduce bloating simultaneously.