You’ve been busting your butt, eating all the right foods, working out 5 times a week for what seems like months and you hardly see an improvement. You’re feeling discouraged, defeated and exhausted (both mentally and physically) and you’re ready to throw in the towel. Struggling to lose those extra pounds seems to be a constant, uphill battle within yourself; however, this is the harsh reality of being on a weight loss journey.
You can have all the trainers in the world telling you what to do, all the nutritionists telling you what to eat, and all the support from close friends and family. But, it’s up to you to make the change. It’s up to you to want to lose the weight. And, it’s up to you to stay motivated enough to see results.
A lot of patience is required when you’re on a weight loss journey. Okay, I drank a kale smoothie and ate a quinoa salad with no dressing for lunch, so why didn’t I lose 3 pounds? I cannot stress this enough. Be patient! There’s a reason why patience is a virtue because the end results will be worth it.
see immediate changes in your body shape. drop 2 jean sizes in one day. lose 50 lbs. in one month. feel like you accomplished your fitness goals without results. stay motivated all day, every day.
miss the occasional workout. have your bad days. have your weight fluctuate up and down. have a few setbacks. fail sometimes. bleed, sweat and cry.
notice results in 4 weeks.
have more energy. want to change your lifestyle.
Nothing worth achieving is ever going to be easy or happen right away. You got this. Trust your struggle and keep pushing forward. Your journey is going to be a beautiful ride.