How many of us actually have the time to cook everyday and put together a nourishing meal?
I'll raise my hand first. I don't. I'm also in a time cruch. If anything I spend more time running around than sitting down to enjoy a meal. The is life. While I love food and cooking I don't have the energy to make a fancy meal everyday. Last month, I found a secret to eating well.
It's called The Anatomy of a Bowl.
Or the seven components to building a healthy bowl. It's kind of like a power salad recipe. You toss one ingredient under each food category and your meal is created. I've been preparing this beforehand and storing them in a tightly-sealed tupperware. Once I arrive home all I need to do is throw in the sauce and enjoy the meal. Honestly, I don't use all seven components. There's no commitment and it's fully customizable.
Try it out yourself!