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10 Weight Loss Commandments

1. Don't treat it like a diet.

Weight loss is not a short-term fix. It’s a way of life and a complete lifestyle transformation needs to occur in order to see results.

2. Eat small.

Controlling your portions is crucial for losing weight.

3. Never feel deprived.

Starving yourself to lose weight only encourages binging.

4. Eat slowly.

You'll feel satisfied before you've eaten too much.

5. Leave food on your plate.

This helps control compulsive eating.

6. Make a meal out of it.

Appreciate what kinds of foods you're putting into your body and make a ceremony out of it.

7. Enjoy your food.

There's a reason why food is one of life's greatest pleasures.

8. Move it.

You can't expect to lose any weight if you don't exercise properly.

9. Catch enough zzz's.

Structuring your sleeping patterns will regulate your metabolism.

10. Get organized.

Arrange your eating habits and life into a happy, healthy experience.
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I think, eat slowly doesn't mean you eat too slow or in slow motion (just joking) but you need to chew your food more than 2/3 times..before you swallow it. so what you eat can be digest properly if you need to rush..just drink something like smoothies or milk just to give you energy for 2/3 hours
i dont eat much but i cannot eat slowly.. it takes me only 10~15 mins to finish my meal.. sigh
Exactly @galinda I feel like everyone is in a massive rush to finish his/her meal so they can continue with his/her day, but in actuality that's not benefitting us in the long run.
Eating slowly is a big one for me. One days when I'm in a rush and have to scarf down a meal are the days that I end up eating way too much and feeling like crap.
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