Did you know walking for 30 minutes a day, 5 times a week can…
Boosts endorphins by easing stress, tension, anger, fatigue and confusion within the first 10 minutes. Limits sickness by halving odds of catching a cold. Halves Alzheimer’s Disease risk over 5 years. Improves hearth health by increasing heart rate and circulation. Works arm and shoulder muscles. Improves blood pressure by five points. Engages ab muscles. Builds bone mass, which reduces the risk of Osteoporosis. Limits Colon Cancer by 31% for women. Strengthens legs including quadriceps, hip flexors and hamstrings. Improves balance.
Burns more fat than jogging.