3 years ago5,000+ Views
First, there is no right way to exercise. Second, less calories doesn't equal a healthier outcome. Third, clean eating isn't the only habit you should pick up. Fourth, 1200 calories is not a magic number you should be striving towards. Fifth, be careful when and if you do count calories. Sixth, healthy fats are essential. Seventh, BMI means nothing when everyone is shaped differently. Eighth, make realistic goals that do not include a thigh gap. Ninth, lifting weights won't make you "bulky." Tenth, don't diet. Eleventh, you may have some fat on you but you aren't fat. Twelfth, what might work for one person may not work for you. Thirteenth, eating disorders are not something you should strive for, ever. Fourteenth, plan ahead and envision your fitness journey.