3 years ago10,000+ Views
If you don’t go into the grocery store with a list of all the items you need written down on a post-it note, then you’re more likely to pick up unhealthy foods you don’t need! If you’re serious about wanting to change your eating habits, here’s a quick guide to show you which items should be in your shopping cart and no, this list doesn’t include cookies.

3 different kinds of vegetables

2 grab and go fruits/2 in container fruits

Greek Yogurt/Cottage Cheese

2 kinds of lean protein


Brown Rice

Raw Almonds/Natural Peanut Butter

Whole Grain Oatmeal

Olive Oil/Natural Honey

Organic Cage Free Eggs

Green Tea/Coffee

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This is a great card for people like me who always mean to eat healthy, but shop in all the wrong places. I'd add hummus to this list though. Hummus is my faaavorite, and it makes a great veggie dip!
2 years ago·Reply
You just made my weekly shopping list omg. THANK YOU.
2 years ago·Reply
I'm glad you found it beneficial @Nisfit and @danidee hummus=life! I love dipping veggies in hummus :)
2 years ago·Reply