2 years ago
Anonym
in English · 85,554 Views
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10 Minute Total Workout
Working out for ten minutes is .0069% of your day. Don't tell me you don't have time!

Start:

1 minute jogging in place.

Then:

1 minute jumping jacks.
1 minute crunches.
1 minute leg lifts.

Next:

1 minute push-ups
1 minute wall sits.
1 minute high knees.

Finally:

1 minute lunges.
1 minute planks.
1 minute squats.
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