If you don't have a morning routine, it's probably a good idea to develop one. Here, we'll get into what a realistic morning routine will look like, and what it can do for you.
1. Breathe and Visualize
Although visualization and working out aren't for everyone...it's the thought that counts. Right?
Sitting down for at least a few minutes, or just laying in bed and thinking consciously about your day will do you wonders.
2. Work Out Just a Little Bit
Even if you can do 10 sit-ups in the morning it's better than none. Try to get your blood flowing before you get in the shower or get ready for your work day.
3. Eat Something Damn It
Just have a little something, I know it's annoying and half the time I don't follow this either, but it will make you better. Just try.
4. Listen to Your Favorite Music As You Walk Out The Door
I love listening to my favorite bands in the morning, it gets me excited to start my day. Curate a playlist to jam to on the way to work whether you're on the subway or driving down the highway you'll feel more energized and your morning will fade into the afternoon without a hitch!