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Beyoncé Workout Music

When I am doing a forced cardio sesh (because let's be real though, I hate running) I like to listen to Bey. From bumpin' squat music, to sprint hills outside, she helps sets the mood. With a tall cup of coffee, liquid eyeliner, and good music, I am 100% ready for the gym.

Beyy why are you so perfect?!


Feeling Myself

Pre-workout to this!
Listen to this while you have your pre-workout (coffee, anyone?). I know there is this thing that believe you can't look cute to the gym. But for me, wearing decent gym clothes, my high-tops, while carrying my pretty-pink weightlifting belt makes me feel like the weight section is mine.
Move along, boys, I'm here with Bey and Nicki Minaj on my music player.

Grown Woman

Run To This!
Are you running fast? Awesome -- run faster and pump up the volume. Put on your big-girl running shoes and run fast and far.

Yoncé

Squat To This!
If this doesn't make you want to squat, I think you bought the wrong eyeliner. It's two minutes of goodness and I normally put this on repeat. This makes me feel bad-ass, strong, and cute.
Ready, set, SQUAT...low, low, low.

Run The World (Girls)

Circuit to this!
Doing a tough workout circuit? Keep pushing, don't stop! Let the music motivate you to get through that tough workout.

Let's go do this.

If you want to learn how to eat like beyonce, check out this post by @nisfit HERE!
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Bey is everything
I love this! It actually makes me feel excited about the gym, as long as I channel the queen
I always make my workout playlists and they are unintentionally 99% Bey!
Ah! Thank you so much for this! I love Yonce so much and now I have an excuse to listen to her and get fit.
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Is A Breast Lift Right For You?
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Beyonce's Lemonade: Cheating, Forgiveness, and Growth
Don't have an hour to watch Beyonce's new visual album? It's okay, I did for you. (Though really, you should find time...) I went into this film knowing nothing about the plot, and I feel like it is best if you do the same. Below the cut on each block I provide the transcription. Certain parts are quite long so for the full spoken work, please visit Bustle. Intuition We begin with hauntingly silent images. There is no movement and you find yourself holding your breath without realizing. Here starts the monologue that chronicles a cheating relationship from the very start. Song lyrics: "I pray you catch me whispering." --------------- "I tried to make a home out of you but doors lead to trap doors, a stairway leads to nothing. In the tradition of men in my blood, you come home at 3 a.m. and lie to me. What are you hiding?" Denial Our leading woman transforms from her previous state. She jumps into the water, sheds her old clothes and becomes a different woman. She tries to just absorb the situation, to not let it affect her, to ignore it away. She dons a yellow dress and takes a baseball bat to the entire town. She's over the denial stage. Now, she's mad. Song lyrics: "What's worse, looking jealous or crazy?" "Can't you see there's no other man above you? What a wicked way to treat the girl that loves you." -------- I tried to change, closed my mouth more, tried to be softer, prettier, less awake. But still inside me, coiled deep, was the need to know... are you cheating on me? Cheating? Are you cheating on me?" Anger Now we're taken to a deserted car park, where our leading woman scares the shit out of us. She spits of how stupid her lover was to lie to her, HER of all people! That he's not going to get away with it, that he doesn't know who he just messed with. In the midst of fire and darkness we are intimidated as hell. Song lyrics: "I'll give you one more try, you know I'm your life You try this shit again, you 'gon lose your wife." -------- If it's what you truly want... I can wear her skin over mine. Her hair over mine. Her hands as gloves. Her teeth as confetti. Her scalp, a cap. We can pose for a photograph all three of us. Immortalized... you and your perfect girl. Why can't you see me? Why can't you see me? Everyone else can." Apathy Now that she's sufficiently made whoever cheated on her terrified for their lives, leading lady gets on a school bus "to the club" and lets us know that she no longer "gives a fuck." She's over it and moving on. Song lyrics: "Middle fingers up, put them hands high Put it in his face, tell him "boy, bye!'" -------------------- So, what are you gonna say at my funeral now that you've killed me? Here lies the body of love of my life, whose heart I broke without a gun to my head. Here lies the mother of my children, both living and dead. Rest in peace, my true love, who I took for granted." Emptiness We return to the car park, filled with flames. We flash back and forth between the car park, a mansion, and a long red hallway. She seems like she's in a trance and the fear-inducing attitude she had has faded. Song lyrics: "She just killed everybody in here and I was her witness" --------- She sleeps all day. Dreams of you in both worlds. Dear moon, we blame you for floods... for the flush of blood... for men who are also wolves. We blame for the night, for the dark, for the ghosts. Loss We're taken into the city and discover our leading lady is dealing with this blow by working her ass off. She throws herself into her craft, she's the best, she's "worth every dollar." But then our red hallway is set on fire - she's burning a house down. Song lyrics: "She's too smart to crave material things, stackin' her paper" ----------------- Every fear... every nightmare... anyone has ever had. 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She tries to see the other side, if there is another side. Perhaps if she changes her view she can change the situation. Song lyrics: "9 times out of 10 I know you're lying, and 9 times out of 10 I know you're trying, So i'm trying to be fair." "Cause you are my life line." ----------------- Why do you deny yourself heaven? Why do you consider yourself undeserving? Why are you afraid of love? You think it's not possible for someone like you. But you are the love of my life. You are the love of my life. You are the love of my life. Forgiveness We're taken to a peaceful place filled with books and music, a fire place. This is where our leading lady accepts and forgives. She is willing to try again but only if its a real try, if they're both committed. Jay-Z now makes his appearance. Confirming that this isn't fiction - Beyonce isn't playing any role but her own. Song lyrics: "And your heart is broken cause I walked away Show me your scars and I won't walk away And I know I promised that I couldn't stay, baby Every promise don't work out that way." ------------- Baptize me... now that reconciliation is possible. If we're gonna heal, let it be glorious. Do you remember being born? Are you thankful for the hips that cracked? Resurrection In resurrection we are shown women holding their lost loves ones (including the mothers of Trayvon Martin and Michael Brown and countless others.) A new beginning, but never forgetting. --------------- So how we supposed to lead our children to the future? What do we do? How do we lead them? Love. L-O-V-E, love. Hope Now Beyonce is determined to move forward with power, new strength, and freedom. She will not let her freedom "rot in hell." She will get everything she deserves, everyone will get what they deserve. Song lyrics: "Freedom freedom cut me lose Freedom freedom where are you cause I need freedom too." ---------- The nail technician pushed my cuticles back... turns my hand over, stretches the skin on my palm and says, "I see your daughters and their daughters." Redemption The wounds have closed and Beyonce says that the process, while it was heart breaking, has made her stronger, opened her eyes, and gave her a new purpose. The concept of Lemonade was inspired by her grandmother. She was a strong woman who made lemonade since her life gave her plenty of lemons. --------------------- Grandmother, the alchemist, you spun gold out of this hard life, conjured beauty from the things left behind. Found healing where it did not live. I had my ups and downs, but I always find the inner strength to pull myself up. I was served lemons, but I made lemonade. My grandma said "Nothing real can be threatened." True love brought salvation back into me. With every tear came redemption and my torturer became my remedy. So we're gonna heal. We're gonna start again. You've brought the orchestra, synchronized swimmers. After you've digested this, how do you feel about this open letter about infidelity?
If Celebrities Were Just Ordinary People
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Keeping your heart healthy is something you can work on every day
Key takeaways A heart healthy diet is a pattern of food you eat over days, weeks and months.  Regular physical activity reduces your risk of having a heart attack or developing heart disease.  Quitting smoking decreases your risk of heart attack and stroke almost straight away.  Understanding and controlling cholesterol and blood pressure is key to your heart health.  Keeping your heart healthy is something you can work on every day. What you eat, how much you move, whether you smoke and controlling your cholesterol and blood pressure are five things that can have a big impact on your heart. Find out why they’re so important and get practical tips on living a heart healthy lifestyle.  Tips for eating a heart healthy diet  Healthy eating for a healthy heart is a pattern. It doesn’t focus on one type of food or nutrient, but rather on what you eat over days, weeks and months.  This style of eating is naturally low in saturated and trans fats, salt and added sugar. It’s rich in wholegrains, fibre, antioxidants and unsaturated fats.  Eat more fruit and vegetables  A diet full of a variety of fruit and vegetables is linked to healthier hearts and a lower risk of heart disease.  Swap to wholegrain  Wholegrain cereals include more of the natural grain. This means they have more nutrients like dietary fibre, B vitamins, vitamin E, and healthy fats.  Make healthy fat choices  The best fats to include in your diet are monounsaturated and polyunsaturated (omega-3 and omega-6) fats. You can find these healthier fats in avocados, nuts, fish and sunflower seeds.  Use herbs and spices instead of salt  Eating too much salt is bad for your heart. The sodium in salt can increase your risk of developing high blood pressure, a major risk factor for heart disease.  Find out more about scacuncristina kesihatan Tips for being more active  Doing regular physical activity reduces your risk of having a heart attack or developing heart disease. Keeping active helps to control common heart disease risk factors, including:  High blood pressure,  arbainanurdin tips petua cara High cholesterol, and  Being overweight.   Regular physical activity can also help strengthen your bones and muscles. It can help you feel more energetic, happier and relaxed.  Source: # https://amara.org/en/profiles/profile/lNII8WrsCvn4hpRMYGezaIzhB_gudNnOfvKHWn9bksY/ # https://amara.org/en/profiles/profile/mfPuF7-Jk082gD5BnVG5MatpqxEiQtXVbbnnjIC2s3Q/ # https://amara.org/en/profiles/profile/RT5vNfDdpUOgvwSRMrvTFZFbNTQvhQheWX2hdoCe5TU/
If Your Favorite Pop Star Was A Pokémon Gym Leader
Leader: Rihanna Badge: ANTI Badge Special Move: Diamond Storm What's her name? Leader Rihanna! If you're looking for love in a hopeless place, Rihanna will let her Pokémon do all of the talking. Leader Rihanna is known for shining bright like a diamond with Fire and Dark Pokémon types. First she'll make you stay, then she'll give you four to five seconds to recover, and then she'll take her bow after she destroys you. You'll have to work work work work work work to beat this woman of Disturbia. Leader: Britney Spears Badge: Venom Badge Special Move: TOXIC It's Britney, b*tch. You want a piece of her? Be aware, Leader Britney may seem like a womanizer but she'll hit you baby one more time. Leader Britney loves her special move, TOXIC which will make you wanna go until the world ends. Her ending line when she beats you is, "Oops, I did it again." The gym is like a circus as her Pokémon are practically her slaves. But after all, don't hold it against her. Leader: Beyoncé Badge: Alliance Badge Special Move: Blue Flare Who run the world? Leader Beyoncé! Listen, Queen B is known for her fighting Pokémon who will show you that her badge is the best thing you never had. You'll fall crazy in love with trying to beat her but Leader Beyoncé puts her love on top calling out all of the single ladies proving that pretty hurts. Can you see her halo? Don't get an ego if you do happen to win because she's flawless. XO Leader: Adele Badge: Crying Badge Special Move: Mind Reader Hello, it's Leader Adele. We all know that you're looking for that hometown glory but Leader Adele with her normal Pokémon isn't going to let any water under the bridge. When you are young, it's easy to think there's someone like you. However, rumor has it Adele makes her competition roll in the deep, watch the sky fall as she sets fire to the rain and she will take it all. You'll be the one chasing pavements as you run to escape from her turning tables. Don't worry, she'll try to make you feel her love even though she can't make you love her if you don't. Good luck. Leader: Sia Badge: Wig Badge Special Move: Heart Stamp You'll definitely feel alive when you meet Leader Sia. The Dark, Ghost, and Psychic Pokémon Reaper will show you that Big Girls Cry. This is the gym where fire meets gasoline, an exotic experience where Sia frequently hangs from a Chandelier as she triumphs over the battle. Don't worry about your elastic heart, you can try again for another opportunity. Just know you've been changed.