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Beyoncรฉ Workout Music

When I am doing a forced cardio sesh (because let's be real though, I hate running) I like to listen to Bey. From bumpin' squat music, to sprint hills outside, she helps sets the mood. With a tall cup of coffee, liquid eyeliner, and good music, I am 100% ready for the gym.

Beyy why are you so perfect?!

Feeling Myself

Pre-workout to this!
Listen to this while you have your pre-workout (coffee, anyone?). I know there is this thing that believe you can't look cute to the gym. But for me, wearing decent gym clothes, my high-tops, while carrying my pretty-pink weightlifting belt makes me feel like the weight section is mine.
Move along, boys, I'm here with Bey and Nicki Minaj on my music player.

Grown Woman

Run To This!
Are you running fast? Awesome -- run faster and pump up the volume. Put on your big-girl running shoes and run fast and far.


Squat To This!
If this doesn't make you want to squat, I think you bought the wrong eyeliner. It's two minutes of goodness and I normally put this on repeat. This makes me feel bad-ass, strong, and cute.
Ready, set, SQUAT...low, low, low.

Run The World (Girls)

Circuit to this!
Doing a tough workout circuit? Keep pushing, don't stop! Let the music motivate you to get through that tough workout.

Let's go do this.

If you want to learn how to eat like beyonce, check out this post by @nisfit HERE!
Bey is everything
I love this! It actually makes me feel excited about the gym, as long as I channel the queen
I always make my workout playlists and they are unintentionally 99% Bey!
Ah! Thank you so much for this! I love Yonce so much and now I have an excuse to listen to her and get fit.
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SNL Perfectly Captures White Peoples Response To Beyonce.
Its been a week since the infamous half time show where the world finally seemed to realize that Beyonce was actually black. Ok, Ok, I'm kidding....kind of. But its been a week since she performed "Formation" and a week since her bad ass music video dropped as well and people are freaking the fuck out. It seems that a black artist taking advantage of such a public setting to use her art as a show of self expression and representation for serious issues her race is facing is just ... INSANITY! The internet has exploded with people criticizing Beyonce for "bashing police" and for being inappropriate to talk about police brutality at a sporting event. Sorry she made you feel so uncomfortable fellow white people. But the truth is, the song wasn't meant of us (although it is actually amazing.) And I'm confused how we can think we can comment and critique someones dialogue when it has NEVER happened to us. We white people can't actually understand being afraid of the police since we never had to be. Check out SNL's perfect skit that points out just how fucking cray everyone went...the day they realize Beyonce was black. Oh and by the way, she isn't a hypocrite in having police protecting her. Calling out Police brutality isn't calling all police bad, its pointing out that there are some people in power who are making the world unsafe for certain people. And that is not ok. Saying #alllivesmatter is the same as saying #notallmen. Pointless and uneducated.