The combination of protein, carbs and some caffeine (about 100 mg) in this savory shake will help boost muscle recovery after a hard run or workout. Talk about a delicious incentive to run that extra mile!
What you need:
8 oz. low-fat greek yogurt
2 tbsp. sweetened ground chocolate
2 oz. espresso (or another form of strong coffee)
handful of ice cubes
Until all ingredients are mixed together and the consistency isn't too thick or thin. I think this goes without saying, but don't forget the lid!