2 years ago
Nisfit
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One Move to Ease Tight Hips

How long have you been sitting today?

Or is it easier to ask:

How long did spend standing today?

Probably not a lot of time, right? Did you know that all that time sitting actually tightens your hips? (I'm asking a lot of questions...)
Here's one move to loosen those hips and make up for all that time spent on your bum.

Get comfy

Sit on the floor with your legs in front of you.
Bend your knees so they are slightly wider than your shoulders. Plant your feet slightly wider than your knees, with your toes pointing out to the sides.
Lower your torso in between your knees, and place your hands on the floor. If you're more flexible, place your forearms on the floor. Relax your shoulders away from your ears, and try not to let your feet slip away from your body.
Stay here for 30 seconds, and then sit up to release.
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