2 years ago
Anonym
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Flip It: Coin Workout
You have a 50/50 chance of avoiding one of these workouts. One coin. 9 rounds. May the odds be ever in your favor.
www.youtube.com1DAA50E1-0355-420D-A1AD-2C244287F3DCCreated with sketchtool.
www.youtube.com1DAA50E1-0355-420D-A1AD-2C244287F3DCCreated with sketchtool.

Round 1:

Heads: 15 jump squats Tails: 25 calf raises


Round 2:

Heads: 60 sec jog in place Tails: 25 jumping jacks

www.youtube.com1DAA50E1-0355-420D-A1AD-2C244287F3DCCreated with sketchtool.

Round 3:

Heads: 20 kneeling pushups Tails: 10 pushups


Round 4:

Heads: 20 jumping jacks Tails: 50 sec jog in place

www.youtube.com1DAA50E1-0355-420D-A1AD-2C244287F3DCCreated with sketchtool.

Round 5:

Heads: 40 high knees Tails: 40 jumping jacks


Round 6:

Heads: 35 crunches Tails: 20 sit-ups


Round 7:

Heads: 10 pushups Tails: 20 kneeling pushups


Round 8:

Heads: 60 sec jog in place Tails: 25 jumping jacks

www.youtube.com1DAA50E1-0355-420D-A1AD-2C244287F3DCCreated with sketchtool.

Round 9:

Heads: 50 crunches Tails: 20 sit-ups

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