Nisfit
2 years ago10,000+ Views
7-Minute Belly Fat Blaster
This High Intensity Training circuit workout from the American College of Sports Medicine, burns major calories in a short amount of time (which is the entire point of HIIT!)
Keeping the intensity up — and the rest periods short — is key, so make sure you are pushing yourself during each 30-second spurt!
You'll need a mat and a chair or bench and repeat the circuit up to three times!!!

1. Jumping Jacks

2. Wall Sits

3. Push Ups

4. Crunches

5. Chair Step-Ups

6. Squats

7. Tricep Dips

8. Plank

9. High Knees

10. Lunge

11. Push Up Rotation

12. Side Plank

Now do it again!

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3 comments
yay! I have 2 toddlers and this may work
2 years ago·Reply
I need to try it.
2 years ago·Reply
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