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Do You Live in the Healthiest State in the USA?


Which States Exercised The Most?

In a 2013 study by the President’s Council on Fitness, Sports & Nutrition, researchers defined regular exercise as exercising 3 or more days each week for at least 30 minutes.
The states reporting the most exercise were:
Vermont (65.3%)
Hawaii (62.2%)
Montana (60.1%)
Alaska (60.1%)
The states reporting the lowest levels of exercise were:
Delaware (46.5%)
West Virginia (47.1%)
Alabama (47.5%)

Which States Eat the Healthiest?

In the same study, healthy eating habits were defined as eating 5 or more servings of vegetables on 4 or more days each week.
The states that reported the healthiest eating habits were:
Vermont (68.7%)
Montana (63.0%)
Washington (61.8%)
The states reporting the lowest amount of healthy eating were:
Oklahoma (52.3%)
Louisiana (53.3%)
Missouri (53.8%)

America and Health: Did You Know?

Only 1 in 3 children are physically active each day and only 1 in 3 adults receive the recommended amount of physical activity each week.
More than 23 million Americans live in food deserts – areas that are over a mile away from a supermarket, leaving residents to shop at connivence stores with poorer food choices and few (if any) options for fruits and vegetables.
Since the 1970s, the number of fast food restaurants has more than doubled.
About 90% of Americans eat more sodium than is recommended for a healthy diet.
Projections suggest that by 2030, half of all adults (115 million adults) in the US will be obese.
The US percentage of food-insecure households, which are defined as household with limited or uncertain ability to acquire acceptable foods in socially acceptable ways, rose from 11% to 15% between 2005 and 2009.

So let's get active, let's work to provide access to healthy foods regardless of your household budget. Let's cook at home more, let's cut out the sodas and pre-packaged foods. Let's talk a walk before dinner, let's play outside with our kids, our friends, our neighbors. Let's turn the state of our country around and have this generation live longer and healthier than the past.

Let's make a change.

Aw boo! I am surprised that Florida isn't on the list for one of the healthiest!
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USA food Vs. Korean food.
Que tal peeps. I'm sick so I apologize if my cards are not on point like usual. I thought this video was interesting. I know when we mi familia go to Korean restaurants we don't have an issue with the differences. At mi abula's home we tend to pass food around. Heck even at my granny house who is from the south we pass food around so I am surprised how we were able to adapt with the changes at the Korean restaurant. HOW DOES YOUR FAMILY EAT? COMMENT BELOW! 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조선시대에 일어난 희대의 패드립 사건
이성계: 이제 나라도 새로 번듯하게 차렸으니 여러가지 할 일이 많군 어디보자... 중국 사신: 에헴에헴 대명황제폐하의 명이오~ 응? 명나라가 우리한테 무슨 볼 일이 있다고?  (대충 조선어민 비난하는 내용)  고려의 배신 이인임의 아들 이성계가.... (이하생략) !!!!!! 니 방금 한말 다시 해봐라  (???) "이인임의 아들 이성계가" 라고 했는데요? 내가 왜 이인임의 아들인데 시X발련아 ※ 이성계가 열받은 이유 이인임(성주 이씨): 고려시대 최강 권문세족, 후에 이성계+최영에게 숙청당함 이성계(전주 이씨): 고려시대 신흥무인, 아버지는 고려시대 무신 이자춘 애초에 본관도 다르고 정치색깔도 완전히 다른 둘이다 그래도 이해가 안된다면 ex) 트럼프 "느그 아부지 박정희라며?" 박원순 "시X발련아" 아니 고려에서 피난 온 망명자들이 님 아버지 이인임이라고 하던데요?? 우리나라 법률(대명회전)에도 그렇게 기록되었고요 (참자 참어...) 그러면 우리쪽에서 사신 보내서 해명할테니 오늘은 돌아가봐라... (그러나 태조가 해명글을 올렸는데도 불구하고 태종 이방원이 왕위에 오를 때까지 명나라는 답신조차 안 보냈었다 ..) 태종 이방원: (아버지에게 속죄할 겸 명나라가 친 패드립이나 고쳐달라고 할까?) 여봐라 명나라에 가서 이인임 건에 대한 조선의 의견을 전달하도록 하라 네이~ 명 영락제: 응? 이게 뭐야 방원 아우가 보낸 글이네 이런 사건이 있었군 사신은 전하라 내가 책임지고 고쳐줄테니 방원아우는 걱정하지 말라고 네이~ 역시 락제형님이야 화끈하게 고쳐주신다니깐 ㅎㅎ (그러나 약 100여 년뒤...) 저... 전하 긴히 드릴 말씀이... 중종: 무슨일이오? 최근 명나라에서 입수한 정보에 따르면 아직도 태조대왕의 가계도가 고쳐지지 않았다고 합니다  뭐라????? 내 이것들을 그냥 (명나라에 전화 넣는 중...)  명나라: 여보세요?  야!!!! 너네 우리 가계도 고친다메!!!!! 아니 우리가 너네 가계도 고치기 전에 고려사 좀 참고하니깐 이성계가 고려 4왕(공민왕, 우왕, 창왕, 공양왕) 죽였다며? 그건 또 뭔 개풀 뜯어 먹는 소리야 3명(우왕, 창왕, 공양왕)밖에 안죽였거든 (ㅅㅂ 3명이나 4명이나 그게 그거지) 아니 공민왕 죽인게 이인임아냐? 그게 왜? 이인임 아들이 이성계니깐 연좌제 적용하면 이성계가 공민왕 죽인거지 (대환장) 울 태조 아빠 이인임 아니라고!!!! 어쩌라고 십덕섀끼야 당장 바꿔!!! (이 시X)  결국 이 문제(종계변무)는 중종-인종-명종 때까지 해결되지 않았고 선조 21년(1587년), 선조의 피나는 노력으로 해결되었다. (임진왜란때 큰 똥을 싸질렀음에도 선조 뒤에 '조'가 붙은 이유가 200년 가까이 풀리지 않은 종계변무 문제를 해결했기 때문이다)