2 years ago
Anonym
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Calorie Crushing Cardio
Cardio helps maintain a healthy heart, weight and has been known to enhance your mood. So, why not try one of these top 10 calorie burning cardio exercises you can perform at home, the gym, or outdoors. Calculations based on 60 minutes per activity and a 120-180 lbs. person.

Running:

120 lbs. - 545 Calories
150 lbs. - 681 Calories
180 lbs. - 817 Calories

Biking:

120 lbs. - 472 Calories
150 lbs. - 562 Calories
180 lbs. - 684 Calories
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Step Aerobics:

120 lbs. - 499 Calories
150 lbs. - 598 Calories
180 lbs. - 695 Calories

Skipping Rope:

120 lbs. - 570 Calories
150 lbs. - 704 Calories
180 lbs. - 817 Calories

Swimming:

120 lbs. - 472 Calories
150 lbs. - 563 Calories
180 lbs. - 654 Calories

Elliptical Machine:

120 lbs. - 519 Calories
150 lbs. - 625 Calories
180 lbs. - 701 Calories

Cross Country Skiing:

120 lbs. - 475 Calories
150 lbs. - 602 Calories
180 lbs. - 735 Calories

In-line Skating:

120 lbs. - 501 Calories
150 lbs. - 600 Calories
180 lbs. - 701 Calories

Kickboxing:

120 lbs. - 559 Calories
150 lbs. - 660 Calories
180 lbs. - 771 Calories

Dancing:

120 lbs. - 511 Calories
150 lbs. - 601 Calories
180 lbs. - 695 Calories
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Aerobics are my favorite because I find myself wanting to workout a few more minutes, sometimes even another half an hour!