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Are Any of You Gluten-Free (Can You Eat in Korea?)
A lot of people message me on YouTube and Tumblr asking about dietary restrictions in Korea and to be quite honest, it can be tough. Not many people in Korea have food allergies like I am used to in the US (peanut allergies, being lactose intolerant, etc) So when non-Koreans come to Korea and start to ask for certain foods to be changed (like, please don't add carrots) because of an allergy, its uncommon so restaurants often aren't sure what to do. Recently though, there has been a movement to make vegetarianism and veganism more accepted in Korea, a country famous for its meat dishes, and as a result people are learning more about food and different diets! My friend Sunny is Korean and in her late teens she developed allergies to a ton of different things, including gluten. Because her diet because so restricted, she started cooking for herself. She then discovered a small but hungry group of gluten-free people in Korea who wanted some of the desserts she had been baking for herself. After gaining more and more popularity, she opened Sunny Bread and now serves everything from cheesecake to tiramisu to pumpkin pie, all vegan and gluten free! She also knows how hard it is to have an allergy, plus she speaks English really well, so if you go in nand talk to her about what you can and can't eat, I'm sure she'll have suggestions for where to eat in Seoul :) Here's a look at her bakery~ Do any of you have food allergies? What can't you eat?
์ดˆ๋ณด ์‚ด๋ฆผ๊พผ์„ ์œ„ํ•œ ์‹ํ’ˆ ๋ณด๊ด€๋ฒ• 6๊ฐ€์ง€!
์‚ฌ๋†“๊ณ  ๋‹ค ๋จน๊ธฐ๋„ ์ „์— ์ƒํ•˜๋Š” ๋„ˆ๋ฌด๋‚˜๋„ ์•„๊นŒ์šด ์‹์žฌ๋ฃŒ๋“ค! ๊ฐ„๋‹จํ•œ ๋ฐฉ๋ฒ•์œผ๋กœ ์‹์žฌ๋ฃŒ๋ฅผ ์˜ค๋žซ๋™์•ˆ ๋ณด๊ด€ํ•˜๋Š” ๋ฐฉ๋ฒ•์„ ์ค€๋น„ํ–ˆ์Šต๋‹ˆ๋‹ค. [๋ช…์ ˆ์— ์„ ๋ฌผ ๋ฐ›์•„ ๋„˜์น˜๋Š” ๊ณผ์ผ๋“ค] 1. ๋”ธ๊ธฐ ๋”ธ๊ธฐ๋Š” ์”ป์ง€ ์•Š์€ ์ƒํƒœ๋กœ ์šฉ๊ธฐ์— ๋„ฃ์–ด์ฃผ์„ธ์š”! ์ด๋•Œ ๊ผญ์ง€๊ฐ€ ์•„๋ž˜๋กœ ํ–ฅํ•˜๊ฒŒ ๋„ฃ์œผ๋ฉฐ ์•ฝ๊ฐ„์”ฉ ๊ฑฐ๋ฆฌ๋ฅผ ๋‘๋ฉด ๋” ์ข‹์•„์š” 2. ์‚ฌ๊ณผ ์‚ฌ๊ณผ์—์„œ ๋‚˜์˜ค๋Š” ์—ํ‹ธ๋ Œ๊ฐ€์Šค๋Š” ๋‹ค๋ฅธ ๊ณผ์ผ์„ ๋นจ๋ฆฌ ๋ถ€ํŒจ์‹œํ‚จ๋‹ค๋Š” ์‚ฌ์‹ค! ์—ํ‹ธ๋ Œ๊ฐ€์Šค๋ฅผ ํก์ˆ˜ํ•ด์ฃผ๋Š” ๊ทธ๋ฆฐ๋ฐฑ์— ๋‹ด์•„ ๋‹ค๋ฅธ ๊ณผ์ผ๊ณผ ๋ถ„๋ฆฌ ๋ณด๊ด€! [์‰ฝ๊ฒŒ ๋ฌด๋ฅด๊ณ  ์ƒํ•˜๋Š” ์ฑ„์†Œ๋“ค] 3. ๋Œ€ํŒŒ ๋จผ์ € ์ง€์ €๋ถ„ํ•œ ์žŽ์„ ์ œ๊ฑฐ! ํŒŒ๋ฟŒ๋ฆฌ, ์žŽ, ์ค„๊ธฐ๋กœ ๋‚˜๋ˆ  ์ ๋‹นํ•œ ํฌ๊ธฐ๋กœ ์ฐ์–ด์ค€๋‹ค ํŒŒ๋ฟŒ๋ฆฌ๋งŒ ๊นจ๋—์ด ์”ป์–ด ๋ฌผ๊ธฐ ์ œ๊ฑฐ ํ›„ ๋ถ€์œ„๋ณ„๋กœ ๋”ฐ๋กœ ๋ณด๊ด€! TIP! ํŒŒ๋ฟŒ๋ฆฌ - ์œก์ˆ˜์šฉ / ์žŽ - ์ฐŒ๊ฐœ์šฉ / ์ค„๊ธฐ - ์–‘๋… or ๊ตญ๋ฌผ์šฉ 4. ์˜ค์ด ์”ป์ง€ ์•Š์€ ์ƒํƒœ๋กœ ๊ทธ๋ฆฐ๋ฐฑ์— ๋‹ด๋Š”๋‹ค ํŽ˜ํŠธ๋ณ‘ ์œ— ๋ถ€๋ถ„์„ ์ž๋ฅธ ๋’ค, ์˜ค์ด ๊ผญ์ง€๊ฐ€ ์œ„๋กœ ์˜ค๋„๋ก ํŽ˜ํŠธ๋ณ‘์— ๋ณด๊ด€ TIP! ์Œˆ์ฑ„์†Œ๋„ ๊ฐ™์€ ๋ฐฉ๋ฒ•์œผ๋กœ ์ค„๊ธฐ๊ฐ€ ์•„๋ž˜๋กœ ํ–ฅํ•˜๊ฒŒ ๋ณด๊ด€! 5. ๊ณ ์ถ” & ๋งˆ๋Š˜ ์„ธ์ฒ™ ํ›„ ํƒํƒ ํ„ธ์–ด ๋ณด๊ด€ํ•˜๋Š” ์Šต๊ด€์€ ๊ทธ๋งŒ! ๋‚จ์€ ๋ฌผ๊ธฐ๊นŒ์ง€ ์™„๋ฒฝํ•˜๊ฒŒ ์ œ๊ฑฐํ•ด์•ผ ์˜ค๋ž˜ ๋ณด๊ด€ ๊ฐ€๋Šฅ [์ƒํ•˜๋ฉด ๋„ˆ๋ฌด ์•„๊นŒ์šด ์ตœ์• ํƒฌ ์œก๋ฅ˜] 6. ์œก๋ฅ˜ ๋ฉ์–ด๋ฆฌ or ์–‡๊ฒŒ ์ฌ ๊ณ ๊ธฐ๋ฅผ ์†Œ๋ถ„ํ•œ๋‹ค ์†Œ๊ณ ๊ธฐ๋Š” ์‹์šฉ์œ ๋‚˜ ์˜ฌ๋ฆฌ๋ธŒ์œ ๋ฅผ ๋ฐ”๋ฅด๊ณ  ๋žฉ์œผ๋กœ ๊ผผ๊ผผํ•˜๊ฒŒ ๊ฐ์‹ธ ๋ƒ‰๋™๋ณด๊ด€ํ•œ๋‹ค TIP! ํ•˜๋ฃจ ์ „๋‚  ๋ƒ‰์žฅ์‹ค์— ์˜ฎ๊ฒจ ํ•ด๋™! BONUS -๋–ก๊ตญ ๋–ก- ๋‹จ๊ธฐ๊ฐ„ : ์Œ€๋œจ๋ฌผ๊ณผ ํ•จ๊ป˜ ๋ƒ‰์žฅ ๋ณด๊ด€ (์Œ€๋œจ๋ฌผ์ด ๋ณด์กด์ œ ์—ญํ• ) ์žฅ๊ธฐ๊ฐ„ : ๋จน์„ ๋งŒํผ ์†Œ๋ถ„ํ•˜์—ฌ ๋ƒ‰๋™๋ณด๊ด€! TIP! ๋ง๋ž‘ํ•œ ์ƒํƒœ์˜ ๋–ก์„ ๋ƒ‰๋™ ๋ณด๊ด€ํ•˜๋ฉด ๋จน์„ ๋•Œ๋„ ๋ง๋ž‘! [๋ณด๊ด€ ์šฉ๊ธฐ ๊ณ ๋ฅด๋Š” TIP] ์‹์žฌ๋ฃŒ ๋…ธํ™”์˜ ์›์ธ์€ ์—ํ‹ธ๋ Œ๊ฐ€์Šค! '์ œ์˜ฌ๋ผ์ดํŠธ'์ฒ˜๋Ÿผ ์—ํ‹ธ๋ Œ๊ฐ€์Šค๋ฅผ ํก์ฐฉ, ์ œ๊ฑฐํ•˜๋Š” ์šฉ๊ธฐ๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์ด ์ข‹๋‹ค! ์ด์ œ ์˜ฌ๋ฐ”๋ฅธ ๋ณด๊ด€ ๋ฐฉ๋ฒ•์œผ๋กœ ์•„๊นŒ์šด ์‹์žฌ๋ฃŒ ์˜ค๋ž˜ ํ™œ์šฉํ•˜์ž! ์‹ํ’ˆ๋ณด๊ด€์— ํ•„์ˆ˜ํ…œ ๊ทธ๋ฆฐ๋ฐฑ์ด ํ•„์š”ํ•˜๋‹ค๋ฉด? http://bit.ly/2nKaKp6 <<< ์—ฌ๊ธฐ๋กœ ใ„ฑใ„ฑ!! * ๋ณธ ์ฝ˜ํ…์ธ ๋Š” 'GS SHOP'์˜ ์ œ์ž‘ ์ง€์›์œผ๋กœ ๋งŒ๋“ค์–ด์กŒ์Šต๋‹ˆ๋‹ค.
Pikachu Buns
I was in a baking mood and decided to try to make these! They came out good for my first time ๐Ÿ˜๐Ÿ˜ I'll post my recipes below if you'd like to try and make them. If you'd like the recipe, message me ๐Ÿ˜˜ My bun recipe: -200g milk (Lukewarm) -5g active dry yeast -30g sugar --240g bread flour -60g all purpose flour -30g butter (room temp) -Egg wash Step 1: put lukewarm milk, sugar and yeast in a bowl. Whisk and set aside for 5min Step 2: in a separate bowl, combine bread flour and all purpose flour. Then add milk mixture. Add a pinch of salt and knead dough Step 3: after dough can take ball form, knead in the room temp butter. Knead until butter is fully incorporated. After incorporated, put in a lightly greased bowl cover with plastic wrap and set aside in a warm place for 30-40 min. Step 4: after 30-40 mins, take dough out. It should have doubled in size. Put flour on your finger and poke the middle of the dough. If it first bounce back, declare the air from dough and cut in 8 equal pieces. Form in to balls and set aside on a baking sheet for 10-15 mins. Make sure to cover with a lightly dampened cloth. Step 5: cut two areas on the doughball across from each other in a diagonal direction. Egg was the parts you cut in to. Sprinkle with sugar cover them again with a lightly dampened cloth and let them rest for 30 mins - an hour. They will double in size again Step 6: bake in an oven preheated to 400ยฐ for 10-12 mins and you're done! Chocolate pudding filling: -2 egg yolks -2 1/2 tbsp sugar -1 tbsp all purpose flour -1 1/2 tbsp corn starch -1 tbsp coco powder -200ml milk (hot) -2 tbsp butter -30g chocolate. I used four squares of semi sweet chocolate Step 1: whisk egg yolks and sugar together. In separate bowl, combine flour, corn starch and coco powder. Add mixture to yolk mixture and whisk together. Step 2: slowly add hot milk to the chocolate yolk mixture. When fully combined. Put yolk mixture through a strainer into a pot. Out put on burner and set to medium heat. Continuously whisk until mixture thickens to pudding consistency. Step 3: take off heat immediately and add butter and chocolate. Continue mixing until chocolate and butter mix in. Step 4: place plastic wrap directly on pudding and put in fridge to cool. After it cools, mix it again and add to piping bag.