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5 Week Clean Up Diet

Eating clean can be hard especially if you aren't used to incorporating whole, natural foods like fruits, vegetables, lean proteins and complex carbohydrates in your diet. Here is a quick guide to helping you stay away from junk food, man-made sugar, bad fats (hydrogenated, trans-fat), preservatives, white bread and any other fake ingredients that typically make up a bad diet.

Week 1:

Add real fruits and vegetables to every meal. Side note: Fruit cups or packaged, dried fruit loaded with sugar do not count as "real" or "natural" no matter what the product claims.

Week 2:

No more fast food! I don't care if McDonald's stopped cooking their fries in beef fat. Stay far away from all fast food chains.

Week 3:

Give up white breads and grains because it's bleached and a ton of sugar and salt is added to it. I'm pretty sure that isn't something you want to consume on a daily basis. Instead, switch to whole wheat bread, pasta and brown rice.

Week 4:

Use a fruit or veggie as the base of every snack. Let your apples have a love affair with almond butter instead of caramel. Your health and teeth will thank me later.

Week 5:

No more soda or sugary drinks. These beverages are often called empty calories for a reason. Feeling thirsty? Drink water and only water.
Great advice on this article! And it makes for a good challenge
gud thing i just gave up sugar!!!
I'm starting tho. doing what I can, whenever I can, with what little I have, as much as I can. soon as we get a fridge. plan is mostly raw foods, only cook protein, and fruits for snacking and juice(no sugar). I'm living it already :)
@TerrecaRiley I completely agree with u. It's hard. I want my parents to be healthier but my dad says he isn't going to spend that much on a lunch...
it's not a fear, it's reality. also,I'm unemployed with no benefits, so... terrible economy here
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당신의 호불호 테스트, 오이 vs 민트 vs 커피
Editor Comment 극강의 호불호가 갈리는 음식이 몇 가지 있다. 부먹과 찍먹만큼 당신을 갈림길에 서게 할 문제. 입안을 싸하게 맴도는 향과 맛으로 치약과 유사하다는 평의 ‘민트’, 짜장면 위에 살포시 얹은 오이채와 김밥 속마저 혐오하게 만드는 ‘오이’, 그리고 어른이 돼서도 사 마시는 이유를 알 수 없다는 ‘커피’. ‘반민트파’와 ‘오이포비아’ 등 다양한 닉네임으로 공감 받는 세 가지는 비단 음식만으로도 상당한 거부감을 불러일으키지만, 이를 조합한 이색 푸드가 더욱 뜨거운 논란의 중심에 섰다. 과연 특유의 풍미를 자랑하는 위 재료가 함유된 제품이 무엇일지, 지금 바로 아래에서 확인해보자. 오이 수분 함량이 풍부한 오이는 식재료뿐 아니라 피부 미용에도 각광받는 먹거리 중 하나. 하지만 특히나 채소 가운데 오이를 혐오하는 이들이 상당하다. 극도로 싫어하는 연예인 제시카는 참외, 멜론 같은 박과 식물에도 거부감이 생긴다고 밝히기도. 극명한 선호도 차이를 보이는 시원하고 아삭한 오이로 재탄생한 음식은 피클 토핑이 매력적인 아이스크림부터 따뜻한 쌀밥 위에 수북이 올라간 덮밥, 왠지 모르게 도전하고 싶은 음료수. 독특한 비주얼을 자랑하는 제품의 맛은 당신의 상상에 맡기겠다. 연둣빛 단짠 ‘오이 피클 아이스크림’ 가격 ㅣ5천 원대 판매처ㅣ럭키 피클 덤플링 일본 여름철 별미 ‘오이동’ 가격ㅣ상이 판매처ㅣ일부 일식당 오이냉국맛 ‘솔티드 파워 에너지 사과오이’ 가격 ㅣ1,580 원 판매처ㅣ노브랜드 민트 상쾌한 향 덕분에 향신료로 쓰이고, 소화불량에도 탁월한 민트는 뚜렷한 마니아층과 먹을 때마다 양치하는 느낌을 자아낸다는 반민트파로 극명하게 나뉜다. 주로 디저트에 활용되는 재료는 청량하면서 달콤한 맛의 조화를 이루는 민트 초코. 한 스쿱만으로 성에 차지 않는 이들을 위해 등장한 홀 케이크와 우리나라 전통 간식 떡의 재발견, 그리고 출시 전 임직원의 반대로 판매가 무산됐던 기대 반 아쉬움 반을 남기는 피자. ‘이게 바로 민트 초코’ 아이스크림 케이크 가격 ㅣ2만 2천 원 판매처ㅣ배스킨라빈스 달착지근한 쫄깃함의 ‘민트초코 인절미’ 가격 ㅣ1만 9,800 원 판매처ㅣ 인절미 피자스쿨 ‘민트피자’ 무산 사건 (시제품) 가격 ㅣ미정 판매처ㅣ피자스쿨 커피 ‘커피 공화국’이라 불릴 만큼 출근길 혹은 식후마다 습관적으로 커피를 찾는 현대인. 하지만 특유의 맛과 카페인으로 이를 즐기지 못하는 이들도 허다하다. 언뜻 탄 듯 쓴맛에 불쾌감을 유발하는 커피가 조합된 색다른 음식은 탄산과 커피 향이 가미된 콜라와 카페에서 새롭게 떠오르는 에스프레소 샷을 추가한 복숭아 아이스티, 호불호의 끝판왕 민트 커피 시리즈.  정체성이 모호한 ‘커피 코카 콜라’ 가격 ㅣ1,500 원 판매처ㅣ식품점 단쓴단쓴 아이스티에 샷 추가 ‘아샷추’ 가격 ㅣ3,000 원 판매처ㅣ이디야 호불호 끝판왕 ‘민트 아메리카노 & 라떼’ 가격 ㅣ4,500 원 판매처ㅣ민트하임 더 자세한 내용은 <아이즈매거진> 링크에서
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Que tal peeps! I'm the first up with beginning Jimin Birthday Week at Media Monsters! As we know Jimin has awesome skin with and without makeup. The key to look flawless with makeup is to have awesome skin. If you want to know how to get clear skin like Park Jimin from BTS just continue to read. Media Monsters Squad CEO: @amobts Media Monsters Team: @MadAndrea @KokoroNoTakara @Helixx @Thekreviewer @nimm14 Monster Bloggers: @PrettieeEmm @SimplyAwkward @EllieNim @BBxGD @JaiiPanda @CynthiaForeman None of these images belong to Media Monsters. Writer @amobts, CEO Blueberries Blueberries is one of many key ingredients for healthy and glow skin just like Jimin's skin. Brownie point since Blue is is favorite color (yeah I know it's baby blue but this works). Blueberries have some many good health properties over all plus they are super yummy! Read more for more information about the benefits of blueberries. Benefits of Blueberries Above are some benefits of blueberries. I have some specific information for skin benefits and overall health benefits. Drink Your Way to Flawless Skin With these Blueberry Recipes Blueberry Banana Cinnamon Smoothie 2 cups frozen blueberries 1/4 tsp cinnamon 1 banana 2 cups almond milk (you can substitute with coconut milk) ALL OF THESE ARE OPTIONAL ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ 2 tsps The Beauty Chef GLOW Inner Beauty Powder (full of prebiotics and probiotics that help to support and balance digestive health) 2 tsps chia seeds (soak overnight to make it easier for your body to absorb the nutrients) Source Blueberry Oatmeal Protein Smoothie Ingredients 1/2 cup oats soaked in 1/2 cup water 1 cup blueberries 1 cup unsweetened coconut milk 5 ice cubes 1 tablespoon almond butter 2 tablespoons chia seeds, ground Source CLICK SOURCE LINKS FOR MORE INFORMATION Detox Waters: Blueberry Recipes Detox waters are good for your whole body outside and inside. You can try some detox waters that call for blueberries in the recipe. 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How to Survive Winter in Korea
Yes, these are in celsius but also that means ITS TWENTY EIGHT DEGREES TODAY! In Seoul, its been getting down to about 15 degrees fahrenheit at night :( Here are a few popular ways to keep warm in Korea! Face Masks These do a lot of things that can help you out in winter. 1. They keep you warm! It catches the heat from your breath and heats/steams your face to keep you really warm when outside. 2. They keep you safe from germs! People cough and sneeze a lot in Korea without covering their mouths so keeping yourself away from germs is tough, but these do the job! 3. They protect against air pollution! This year the air has been really bad in Korea so an extra layer will protect you from the bad stuff floating around. Pick up the one Chanyeol is wearing: HERE Heat Packs In Korea, you can buy hot packs or hand warmers everywhere! You just shake them up and they can keep you warm for up to 14 hours! Actually, one of my friends accidentally fell asleep holding one and she got a slight burn, so its best to put them in a cute little pouch like the ones below~ Cute Reusable Ones: Owl Shape! Heart Shape! Classic Korean Hand Warmers :) Here! Warm Drinks Obviously you could just go for coffee, but in order to fight colds and get your vitamins and energy, Koreans often drink Yuja Tea and Ginger Tea. They come in a jelly/jam consistency and you have to add two scoops into a mug and fill it up with hot water. It's super healthy for you! You can find them here: Yuja Tea Ginger Tea How do YOU stay warm in winter?!
오감만족 2019 여름 빙수 라인업 총정리
Editor Comment 뜨거운 뙤약볕이 내리쬐며 더워진 날씨, 어느덧 한 여름이 가까워지는 신호가 울렸다. 이른 더위 덕분인지 예년에 비해 빙수의 계절도 훌쩍 당겨진 모습이다. 순백의 얼음을 곱게 갈아 그 위에 가지각색 토핑을 듬뿍 얹은 시원한 빙수 한 그릇. 단언컨대, 여름철 별미는 누가 뭐래도 ‘빙수’가 최고다. <아이즈매거진>이 당신의 오감을 만족시킬 2019 여름 빙수 라인업을 총정리해봤다. 길거리에 흔히 볼 수 있는 프랜차이즈 빙수부터 럭셔리하게 즐기는 호텔 빙수 그리고 개성만점 SNS 인기 빙수까지. 후덥지근한 날, 가슴이 펑 뚫리는 빙수의 세계로 안내한다. 프랜차이즈 올해 프랜차이즈 빙수는 저마다 브랜드의 기술력을 얹은 독특한 모양과 이름으로 마케팅에 나섰다. 빙수의 명가 설빙은 시즌 한정 메뉴로 달콤하면서도 바삭한 식감의 쿠키초코링설빙을, 파스쿠찌는 ‘크림 덮인 빙산’을 주제로 빙수 속 숨겨진 젤라또를 찾아 먹는 재미를 더했으며, 맘스터치는 주머니가 가벼운 학생들을 위해 큐브치즈, 딸기크림 컵빙수를 전격 출시했다. 이어 탐앤탐스는 부드러운 식감의 얼음이 입안에서 눈처럼 사르르 녹는다는 점에서 착안한 썸머 스노우 빙수를, 할리스커피는 야심 차게 준비한 신메뉴로 ‘망고가득치즈케익빙수’와 ‘쿠키앤크림빙수’를 선보였다. 설빙 쿠키초코링설빙 10,900원 순수생딸기케이크설빙 15,500원 쿠키앤크구슬설빙 11.900원 벚꽃피치설빙 12,500원 딸기마카롱설빙 13,500원 파스쿠찌 망고딸기동산빙수 13,000원 요거딸기빙산빙수 14,000원 인절미팥동산빙수 11,000원 피치얼그레이빙산빙수 14,000원 흑당이달고나빙산빙수 14,000원 맘스터치 큐브치즈빙수 3,900원 큐브치즈빙수 컵빙 2,900원 딸기크림빙수 3,800원 딸키크림빙수 컵빙 2,800원 탐앤탐스 밀크스노우 12,000원 망고스노우 13,000원 베리스노우 12,000원 할리스커피 우리눈꽃팥빙수 10800원 딸기치즈케익빙수 11,800원 쿠키앤크림빙수 11,800원 망고가득치즈케익빙수 12,800원 호텔 매년 비싼 가격 때문에 논란의 중심에 서고 있는 호텔 빙수. 하지만, 우려와 달리 몇몇 인기 호텔은 작은 사치를 즐기려는 이들로 인산인해를 이루고 있다. 통장 잔액이 여유가 있다면, 한 번쯤은 조금 더 특별하고 프라이빗하게 즐길 수 있는 호텔 빙수를 초이스 해보는 것도 나쁘지 않겠다. 가격은 3만 원대에서 5만 원대를 형성하고 있으며, 그중 망고 빙수가 소비자들에게 제일 큰 반응을 얻고 있다. 이색적이고 색다른 빙수를 찾고 있다면, 반얀트리 클럽 앤 스파 서울의 토마토 빙수, 파크 하얏트 서울의 크렘 브륄레 빙수, 그랜드 인터컨티넨탈 서울 파르나스의 레트로 쑥빙수를 추천한다. 그랜드 워커힐 서울 더파빌리온 서울 광진구 워커힐로 177 OPEN 07:30 / CLOSE 22:00 연중무휴 애플망고빙수 57,000원 밀크빙수 35,000원 콩가루빙수 40,000원 어린이 빙수 40,000원 그랜드 인터컨티넨탈 서울 파르나스 서울 강남구 테헤란로 521 OPEN 08:00 / CLOSE 13:00 레트로 쑥빙수 38,000원 클라우드 망고빙수 48,000원 반얀트리 클럽 앤 스파 서울 그라넘 다이닝 라운지 서울 중구 장충단로 60 OPEN 06:30 / CLOSE 22:00 (비운영시간 10:30 ~ 12:00) 토마토 빙수 33,000원 체리 빙수 33,000원 팥빙수 30,000원 쉐라톤 서울 디큐브시티 호텔 라운지바 서울 구로구 경인로 662 디큐브시티 OPEN 06:00 / CLOSE 13:00 망고빙수 34,000원 파크 하얏트 서울 더라운지 서울 강남구 테헤란로 606 OPEN 09:00 / CLOSE 24:00 연중무휴 크렘 브륄레 빙수 38,000원 SNS 인기 빙수 SNS 인증샷으로 화제가 된 개인 빙수 가게도 빼놓을 수 없다. 먹기 아까운 비주얼과 가성비가 차별화된 메리트이지 않을까 싶다. 수박을 동그란 구슬 모양으로 만들어 얼린 카페 헤이쥬, 말차 가루를 소복이 얹은 메르시네코, 빙수 마니아라면 한 번쯤은 방문했을 부빙, 30CM 높이의 파인애플 빙수로 유명한 반전형제, 제주도에 위치한 레몬칸타타의 칼로 썰어 먹는 실타래 빙수를 꼽아봤다. 카페 헤이쥬 충남 천안시 서북구 불당15길 15 OPEN 12:00 / CLOSE 21:00 (월요일 휴무, 일요일 18:00까지) 수박빙수 15,000원 메르시네코 서울 마포구 토정로 39 OPEN 13:00 / CLOSE 22:00 (매주 월,화 휴무) 눈내린 말차산 케이크 7,500원 부빙 서울 종로구 창의문로 136 OPEN 13:00 / CLOSE 20:00 (금,토,일 22:00) 단호박빙수 1인 8,000원 / 2인 14,000원 반전형제 서울 용산구 회나무로 28 OPEN 12:00 / CLOSE 22:00 (연중무휴) 파인애플 빙수 15,000원 레몬칸타타 제주 제주시 구남동4길 47 OPEN 11:00 / CLOSE 22:00 (월요일 휴무) 실타래빙수 12,000원 Source:@heyju_cafe/@ko_diva11/@securityletter/@detectivemeli/@jejureigh 더 자세한 내용은 <아이즈매거진> 링크에서