If you had seen my post from a few days ago, I wrote about my struggle in getting back to the gym. But while listening to salsa music, I realized that maybe I need to do something else. I need to dance more.
Keeping active shouldn't be boring or a chore, sometimes you just need to figure out what you love, whether that's mountain biking or zumba.
I also stumbled upon a really cool video of a salsa cardio fitness video. Um, burn fat AND learn salsa? You've got my attention! Bring out your inner Latino and dance!
Check out this perfect thing I found:
This is a 5-minute video with salsa cardio. They actually have a lot more videos you can browse through. You'll learn how to dance salsa, and you'll also break a sweat. You're going to have a blast with this workout.
They have a lot of more dance workout videos. Check them out HERE!