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Working Out Should Be Fun: Salsa Dancing

If you had seen my post from a few days ago, I wrote about my struggle in getting back to the gym. But while listening to salsa music, I realized that maybe I need to do something else. I need to dance more.
Keeping active shouldn't be boring or a chore, sometimes you just need to figure out what you love, whether that's mountain biking or zumba.
I also stumbled upon a really cool video of a salsa cardio fitness video. Um, burn fat AND learn salsa? You've got my attention! Bring out your inner Latino and dance!
Check out this perfect thing I found:
This is a 5-minute video with salsa cardio. They actually have a lot more videos you can browse through. You'll learn how to dance salsa, and you'll also break a sweat. You're going to have a blast with this workout.
They have a lot of more dance workout videos. Check them out HERE!
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Best K-pop Dancers (Personal Opinion)
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Jungkook and Jimin Dancing to Drake Own It
Que tal peeps! To all my Kookie monsters (Jungkook lovers) and Peaches (Jimin lovers). OMG I watched this and died. I love this Drake song but seeing mi papi chulo and Jungkook dancing to this I have to take a pregnancy test! This is only one minute. 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Fique Saudável na Chuva: Inclua Estes Alimentos Saudáveis em sua Dieta
A chuva finalmente está aqui para proporcionar alívio do calor escaldante. Chuva, ou monção, é o tempo quando você pode ir para longas viagens, se molhar na chuva, desfrutar de uma xícara de café quente. Esta temporada também traz com ela uma série de doenças como a gripe, diarréia, resfriado e tosse. Má alimentação e hábitos alimentares pouco saudáveis tornam-no mais vulnerável a problemas de saúde. No entanto, algumas mudanças em sua dieta pode ajudar você a ficar saudável durante a monção e evitar a ficar doente. Neste artigo, vamos discutir alguns dos alimentos e bebidas que você deve incluir em sua dieta para se manter saudável. Beba muita Água Muitas pessoas diminuem o consumo de água durante a estação chuvosa. Certifique-se de que você manter-se adequadamente hidratado durante a monção. A falta de água o torna vulnerável a uma série de infecções e doenças. Beba pelo menos 8 copos de água para manter-se saudável e evitar infecções. Além de beber muita água, certifique-se de que a água que você bebe é limpa e segura. Se possível, evite água engarrafada se você não souber de que fonte a água veio. Em vez disso, prefira alguns purificadores de água , que irá remover as impurezas para que você beber segura, e água limpa. Chá de Gengibre Monção é sinônimo de chá de gengibre. No entanto, evite o açúcar chá opte por uma versão mais saudável. Chá de gengibre é um bebida que irá mantê-lo a salvo de infecções. O motivo é que o gengibre acelera o seu metabolismo e também refresca até o seu humor. Adicione alguns pedaços de gengibre fresco em uma xícara de água morna, adicione o limão e o mel. O saudável chá de gengibre vai aumentar a sua imunidade e mantê-lo infecções controladas. Coma maçãs Uma maçã por dia vai certamente manter o médico longe durante a chuva. Inclua uma maçã em sua dieta a cada dia para manter distância de doenças e manter-se saudável. As maçãs contêm uma série de nutrientes que mantê-lo a salvo de diferentes condições de saúde e doenças durante a monção. As maçãs também manter o seu sistema digestivo saudável. Amêndoas O crocante de nozes não são apenas bom gosto, mas também baixo em gorduras, o que o torna uma maravilha de alimentos. As amêndoas são repletos de nutrientes que mantêm o seu nível de açúcar sob controle, que o protege de várias doenças e também ajuda a manter o sistema digestivo saudável. Além de mantê-lo saudável, amêndoas também a manter o seu peso sob controle. Não se esqueça de Alho O alho é um alimento que você precisa adicionar à sua dieta, especialmente durante a monção. O alho é repleto de antioxidantes que aumentam a sua imunidade. O alho também mantém a sua taxa de metabolismo estável. Quando preparar alimentos, certifique-se de que você adiciona alguns dentes de alho para prevenir a gripe comum e a gripe durante a monção. Inclua a Pimenta-do-Reino Se você está se preparando omeletes ou sopas, você pode adicionar um pouco de pimenta-do-reino para adicionar um toque saudável para sua alimentação. Pimenta-do-reino é uma obrigação que deve ser incluída em sua dieta durante a monção. A razão é a pimenta ajuda na cura da gripe, resfriado e outras questões de saúde que você pode enfrentar durante a monção. Conclusão Além de comer bem, você também precisa exercitar-se regularmente. Não ignore o exercíciofísico ou se você se sentir preguiçoso, você pode sempre ir para uma longa caminhada. Evite comer junk food porque este tipo de comida pode levar a uma infecção no estômago e também pode levar a doenças transmitidas pela água. Leve sempre uma garrafa de água limpa com você evite a ingestão de água contaminada.
BTS Latino Line: J-Hope, Jimin & Jungkook
안녕하세요 친구 Welcome my lovely BTS 아미 and soon to be BTS 아미. L♡_♡L It's your BTS mod supporter here 이솔다 bringing you the Latin line of BTS. (free week for us) https://youtu.be/-tXl6tIwUnM ^the latin news..Telemundo https://youtu.be/maCd8vFmic8 ^another video ♡♡ Jajaja poor Jimin looks like he can't control himself nor Hobi The original song: ---》》AQUÍ《《--- Below are the original Papazotes that sing this sensational song: DESPACITO BY Luis Fonsi ft Daddy Yankee. DY is so fine at his age lord. ●Yall just don't understand el orgullo this gives me (especially it being a super hit from my country) that even one of my top Korean boy groups has heard of it● TT_TT ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ I can just picture this being Hobi getting down to it in the dance floor instead of me lol. ¡Sí papa, esto se pego! 안녕!! See you lovely Hobi lovers next Friday and on special occasions!! **If you would like to be tagged or untagged or whatnot click link below** 고마워요! Official Army Taglist: @merryjayne13 @StephanieDuong @VKookie47 @KarenGuerra93 @HopeYoongi @Choijiah @AaliyahNewbell @KenyaMendoza @StefaniTre @sarahdarwish @kristendmh @QueenPandaBunny @JaxomB @SweetDuella @ESwee @tinytreeleaf @tayamay1232 @maddsanzen @JohnEvans @Badtz @resavalencia @ImHayley @IrishCabacungan @AgentLeo @karinamiranda81 @luna1171 @ShailaZaman @imiebegay14 @AlenaSegura @Josyy7 @AshleiRyals @Tamaki1618 @selfishmachines @StephaniePoore @kimnam94 @SugaKookieV @VickyLe @KokoroNoTakara @shellyfuentes70 @jademarie4567 @sweetnothing34 @Pickles440 @Swhitta @inuyashagal @XxGummybear92xX @Baekyeol27 @170cme @luvella18 @bangtanella @Eli20 @StephaniePoore @parktaemi @jennissa711 @jiminakpop @thatphamily @hayoungforever @destiny1419 @Kyokeo @MelissaGarza @Vay754 @2ilVer @TerraToyaSi @cathysanchez157 @Kpoplover2016 @LinnyOk @adritae @pharmgirlerin @hskswife @YiselRamos @iraVVIP @shisuschrist @ThanaPlague @kee1999kee @Viresse @JasminMartinez @hopesforsuga711 @TracyLynnn @EvodiaEbraheem @Jaerinn @ShannonSaysHey @JasminMartinez @AlenaSegura @MayraCastro @ashrose33 @BreHolmes @AliceTetsuya @RKA916 @AbbyRoscoe @AddictedtoKPOP @YessicaCardenas @strawberrylover @cherriblossom17 @TheRealAgustD @AhensaAdel @RKA916 @warning @aliendestina @cns1391 @loverofkpop @TashiannaBostia @MistressSiren @BeeTeeS @glorias463 @LynetteXuan @SarahMoniva @MsLoyalHeart @EvilGenius @strawberrymintl @AraceliJimenez @lopleaf19 @cns1391 @LacyTanner @jennissa711 @JJiBin @amooon13eg @JerannethaBroug @hyqtpie @BTSxEXO @Alpha95 @ChandraTorres @YeojinOfficial @Helixx @LemonLassie @Changkyunie @awkwardjazzy @AlenaSegura @SindyHernandez @emilyrivera21 @loverofkpop @babysanchez1253 @AraceliJimenez BANGTAN'S ARMY MOD SQUAD Q2: @PolarStarr @MonbebeArmyBBC @warning @Bangtanss @IsoldaPazo @TaeSky @YulaGyeom Seawomen of B.O.B: @fruitypoptart @Tinytreeleaf @LiyahBoon @IsoldaPazo @MicMallow @kolai4 @pharmgirlerin @XxGummybear92xX @polarstarr LitKinkyMonbebes: @JohnEvans @PrettieeEmm @kpopqueenabee @VKookie47 @vixxstarlight @HerosBells @StefaniTre @reyestiny93 @VatcheeAfandi99 @Monunicorn KPoppy Group: @XxGummybear92xX @B1A4BTS5ever @resavalencia @moose1998 @vipgirl5 @locoforjiyong @xxchicharitoxx @AubrielPope @LemonLassie @SuperJuniorelf @kennaxx @KAddict @LisetteZapata @janessaakemi @amberg171997 @awkwardlove23 @NicoleFireRose @salo @mrsjeon @swarrier16 @JuanitaBooRiv @xoxorittie @MaggieHolm @parktaemi @Insfired @unnieARMkeY @OppasManBun @MaelstromVIP @SindyHernandez