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All Day Energizer

Whether you're working 60 hour weeks, maintaining a house and kids, or feeling tied down with school and finals, this pick me up smoothie is the perfect solution if you're anticipating a long day ahead of you. This healthy blend is packed with slow release energy boosters in addition to complex carbs that will help keep you focused longer. I feel more energized just thinking about it!

Ingredients:

1/2 Mango
1/2 Banana
Handful of fresh or frozen blueberries
4 o.z Apple Juice
1 tbsp. Muesli or Granola
2 tbsp. Plain Greek or Regular Yogurt
A few ice cubes

Instructions:

Throw all ingredients into a blender and blend until smooth. Note: There should be no visible chunks or clumps, so you're able to drink it with a straw. Make sure to share with friends and family and enjoy throughout the day! If you're interested in another healthy energy drink alternative, there's a short video below for your viewing pleasure.
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This Juice Melts Cellulite and Burns Fat
This anti-cancer juice is exploding with ingredients that contain high levels of vitamins A and C Regularly drinking this pure juice will affect every aspect of your life. We all know that beauty comes from within; and once you begin hydrating your body with the most nutritionally perfect โ€“ organic liquid โ€“ everything about you will shine! Your hair, your skin, your eyes, your nails, and your emotional thoughts โ€“ you will be wholly renewed and transformed. Once the body and mind start operating on the fuel which God gave you โ€“ you will instantly feel energised! This positive outcome will then spill over to all aspects of your life โ€“ your work, your relationships, and your self-confidence. The ingredients in this juice expunges mucus and eradicates toxins. Toxins and a too-acidic body contribute to weight gain. The acidic residues infiltrate your cells โ€“ causing you to store fat. The antioxidants in citrus fruit and the metabolism booster ginger join hands and saturate the cells โ€“ flushing out all the nasty bad stuff. Plus, the fruit acids dissolve the mucus that are keeping those deadly acids hostage in your body. Many of our favourite foods in the Western diet are loaded with acidity โ€“ creating acidic garbage in the bloodstream. Such foods include dairy, meat, gluten-flour, coffee, alcohol, sugar, and even pollution. Itโ€™s not harmful if you eat acidic foods in tiny amounts, but indulging on very acid-forming foods regularly places a burdensome task on the kidneys and liver. The goal is to ALKALISE, DETOX, and REJUVENATE. This living juice will help you destroy that toxic build-up. After you develop a healthy nutritional lifestyle โ€“ loaded with living raw foods โ€“ the fat will just melt off. So, join me as we kill those intruders with the potent ingredients listed below. The main ingredient in my special elixir is โ€“ you guessed it โ€“ grapefruit! Grapefruits are the largest members of the citrus family. They originated outside of Asia and were hybridised in Jamaica (possibly a cross between a pommelo and a sweet orange). A real popular โ€˜weight lossโ€™ fruit, grapefruits are โ€˜eliminatorsโ€™ โ€“ making them the ultimate detoxifier. Your liver will love you once you start drinking these citrus delights. Juice fasting with grapefruits (or eating them) for 3-7 days will detoxify your body. Itโ€™ll clean out your colon and purify the fluids in your body. Okayโ€ฆ Letโ€™s start juicing! This zingy, zesty juice will instantly wake you and your senses up โ€“ making this an excellent breakfast juice. Ingredients 5 Grapefruits 1 Lemon 2 Limes 1/4 Medium Pineapple Handful of Ginger, you be the judge on how much to use Instructions Cut the tops and bottoms of the grapefruits. Then get a sharp knife and cut around the edges to peel off the skin. Remember not to cut the white pith away โ€“ as it contains a ton of nutrients. Do the same with the limes, pineapple, and lemon. (**You donโ€™t need to peel the limes and lemon if you own a high-quality juicer) Juice the lemon, limes, ginger, and grapefruits. Then, juice the pineapple. Pour over ice. Salud! (Cheers in Spanish for you non-Spanish speakers) Whatโ€™s So Important about Vitamin C? Vitamin C is required for repairing and maintaining cells and bones โ€“ not to mention fighting off infections. It even lowers your cancer and cardiovascular disease risks. We need to continuously consume vitamin C rich foods โ€“ as our bodies donโ€™t store vitamin C. http://bit.ly/1CJLF0i
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Hello fam! I constantly making sure in order for me to reduce stress and manage mental health I must take self care important. I have some tips to help those who want to reduce stress by self care. BTS will help me out. *Disclaimer I'm not a doctor. Consult with PCP if you have health issues. I'm sharing my skin care routine.* Tip 1: Meditation and or relaxing This will help you wind down and reduce those racing thoughts. You can add in deep breathing if you like. I rest while listening to calming music or rain music. Tip 2: Pamper yourself or skincare At the end of the day I take time to enjoy my skincare routine. The scents and applying the products can be relaxing. Tip 3: Make time with friends Being around positive friends and having fun can help reduce stress and remind you that you are loved. At least once a month my friends and I always do something e.g. lunch, dinner, spa day, etc. Tip 4: Eating healthy and drinking lots of water Sometimes it is true you can be mean when hungry lol. I know I am. I feel bad physically when I eat lots of greasy foods and drink sugary drinks. Make sure to eat those in moderation and stay hydrated. This can improve health. Tip 5: Exercise be active Moving around helps you feel alive and good about yourself. WHAT DO U DO FOR SELF CARE? COMMENT BELOW!!! Ride or Die Peeps Taglist @lisablinkarmy @SolYLuna @szewwy @koalabear @SweetDuella @DefSoul1994 @blessowmwago @Starbell808 @Jiminsnooder @SarahHibbs @Yugykookie97 @WinKonVIP @simpsonsamantha @lrwc12 @Gladys21 @hyunjinnie @VeronicaArtino @Shanai88 @Mochiroon @jungkookieeeee @Blackrose139 @cathysanchez157 @KittyCat1998 @Kail916 @pandaqueen7 @MelissaGarza
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Which's Best Electric Razor For Your Sensitive Skin?
Which electric shaver is good, does not scratch the skin when used? Most electric shavers on the market often make many users unhappy because the ability to shave is not smooth. It is easy to cause pain, scratch, or even cause bleeding every time you remove the bushy whiskers. So, choosing to have a good shaver as a good assistant in the cleaning of the bushy whiskers whenever needed is something anyone always wants. So how to find the best electric razor for sensitive skin with a suitable budget? Top 5 electric shavers for sensitive skin today 1. Braun series 3 proskin 3040s shaver Braun is one of the famous electric machine brands. The Braun brand is quite special when it comes to producing kitchen appliances such as fruit, patch, spoon, meat grinder ... and also produces food for young children. Braun's products are favored by the stability in quality and the relatively low price compared to other brands. 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Pros: - The machine operates smoothly, minimizing noise generated even when working with a bushy beard. - Automatic rotation design to quickly clean whiskers, even for high efficiency in the armpit area, chest area and back of the neck. - The curved shape, the blade facing in, helps the shaving operation to be comfortable and fastest. - High durability of the machine, the long-term warranty period. - The price is cheap, fits the wallet of many objects. Cons: The Philips pq206 ac system is a bit weak if used for hard beards. 3. Panasonic ES KS30 shaver Panasonic is the oldest brand in Japan. Panasonic products are so familiar to Vietnamese people that just how much they can hear the name. Reviews of Panasonic ES KS30 shavers: Pros: - Good waterproof ability. - Big razor, rotate evenly to remove soft whiskers. - The machine works smoothly, without the pinch to cause pain. - Versatile in power supply, so you will easily use the product anytime, anywhere. - Big knife, very fast shaving. - The body is firm, and it is hand-held. - The head of the razor points inward, hugging the face well, but also prevents hand fatigue. - The machine operates smoothly. Cons: - The machine has a lot of small details, the cleaning stage is a bit difficult. - There is only one big blade, you need to shave a few times for areas that are difficult to clean like armpits and necks. 4. Philips Aquatouch AT890 shaver Product evaluation: Pros: - Super high waterproof, no problem if you drop the machine into the water tank. - Stable running even without shaving cream. - Sharp razor blade, cleaning the beard in a snap. - Durable machine, for continuous operation time of 10 minutes (can be used to trim these sideburns). - The razor blade can be raised and lowered to help you adjust the distance between the knife and the skin properly. - Machine to help wash under the tap, to effectively clean each time, higher disinfection. Cons: There are up to 3 razors, so cleaning takes a lot of time. 5. Panasonic ES-ST2N-K751 shaver Product information: Product name: Panasonic ES-ST2N-K751 Brand: Japan Made in Japan - There is a sensor that determines the thickness of the beard. - Security lock - There is a battery charging mode. - Features fast battery charging. - There are features of hair clippers. - Number of blades: 3 blades Product evaluation: Pros: - The sensor is quite accurate, choosing the appropriate shaving method according to the thickness of the beard. - Do not cause beard clamps when shaving. - Straight-edged blade, but rotating shaft, so the shaver is very clean, no matter whether the beard is hard or soft, and at the same time, it is difficult to move such as armpits, chest, and neck. - Integrated trimmer feature, for users to cut hair neatly. - Sensors adjust the path of the shaving foam, so the device works continuously, without interruption. - Child lock feature, safe when not in use and storage. - Machine durable, waterproof. - Luxury design, holding hands firmly. Cons: - Products with high prices. - Difficult to find a replacement blade. The best selection of shavers for sensitive skin #1 A good shaver is easy to remove your beard The human beard is divided into two basic lines: hard and soft. Soft whiskers easily remove the root when using a shaver, but hard whiskers are difficult to clean if the machine is not strong enough. Based on the above characteristics of the two types of beard, the manufacturers have released two basic shaving blades: the high straight beard and the automatic rotating blade. #2 The shaver has a straight blade Straight blade, the fixed path in one direction. Often this model is fitted with a very sharp blade or has an improved version by assembling multiple thin blades to create a powerful shave, quickly eliminating the hardest whiskers. The advantage of this razor line is a strength, but the disadvantage is that mobility is not flexible on locations with "terrain" as difficult as armpits, chests ... #3 The shaver has an automatic rotating blade The structure of this series of shavers is special in that: the blade is navigated around like a fan. This makes it easier to clean the beard for those with skeletal faces and makes it convenient for women who want to clean armpits and other areas. The number of razors varies by machine, which can be 2, 3 or only 1. The more knives, the more whiskers are cleaned in a second, saving time for people. The rotary oscillator's torque is not as strong as the one with straight blades, which is suitable for those with softer beards. In addition to the choice of a razor blade, you can also choose the machine according to the energy source used. The market is providing users with three models: a battery-operated shaver, a direct electric shaver, and a line of shavers that incorporate both direct and battery-operated plugs ( A full charge of the battery is available. In it, the battery-powered shaver, and the battery charger are more popular because of convenience. There are also direct electric shavers but few people choose it. #4 Battery-powered shaver The common battery for the device is battery 2A. If it is your battery, it will last about 3-6 months. When buying batteries in combination with the later use time will be reduced, 2 -4 months will replace the battery once. The advantage of this series is that you can easily carry it anywhere, regardless of the power source, just the battery is okay. The downside is to make your beard jammed when you accidentally run out of battery (this situation often happens to people with a long beard). #5 Electric shaver With an electric shaver, there is a higher degree of stability in the particle process. Those with a long beard can safely remove the beard without worrying about running out of battery. You can call this a series of versatile shavers, owning this rechargeable product, users will get a lot of benefits: No need to carry the battery. Only one charge can be used for 15 days (the duration of the machine is 1 to 3 minutes per day according to high quality or medium quality). Stable energy, not worrying about using, but the machine stopped. The line of shavers has a slightly higher price than the two shavers, and the higher the brand, the more the price difference. A good electric shaver needs to meet your needs. If you are a regular user of a shaver (once a day or several times a week), the shaver you use should be a reputable brand, at a high price. If you use less, you should learn about the cheap, popular shaver. A good shaver must give you a comfortable grip. The problem you need to keep in mind to get a good shaver is the design of the machine. Each company's shaver will have different designs. The machine is straightened, the machine is curved, there is a little more comfortable. In these models, the model has a curved shape (razor head inward) that will hold the face closer than the other shaver shapes. Thanks to that, they help you clean the beard quickly, and you don't have to adjust the body too much. You also need to be aware of the size of the shaver body. Big hands should choose round, large diameter shavers to hold firmly. Small hands use small, medium-sized shavers to prevent hand fatigue and flexibility in moving machines. A good shaver is a machine that can replace the blade at a low cost The blade of a high-powered beard can last for a long time (at least 1 year). After that time you want to replace the razor, or for some other reason that forces you to change the razor, high-powered beard replacement devices will help you limit your expenses to the maximum. To buy the "most pleasant" razor for your wallet, the device you choose should also be an easy-to-use razor classification. Do not buy too rare items to avoid difficulties in buying razors later. When choosing to buy a replacement razor blade, you should look for shaving blades with the same manufacturer, minimizing the purchase of left-hand companies to avoid unexpected problems during use. A good electric shaver needs a good price -Based on your income level, you can either spend on your shaver. -The income is under 400 dollars, the machine is less than 50 dollars too reasonable. -An income of less than $600 can use a device with a price of over $75. Of course, if you can, and your preference is to use high-end items, choose yourself any shaver you want. A good shaver has a long-term warranty High-end beards rarely fail, but a machine with a long-term warranty is always a necessary precaution for you. Especially when you are a person with a heavy, hard set or a regular, continuous machine. Ideal warranty period, giving you the most comfortable feeling for 2 years, higher for 3 years. The best electric shaver is that the machine must have a clear origin. The origin of the product is partly to say the quality of the product and the benefits you will receive when you own the product. Shaver's from the US and Germany will be the most popular. After that, we can mention the brand of shavers from the US, Korea, Thailand, and Japan.
Glowing Skin Smoothie + What to Eat for Perfect Skin
This smoothie is PACKED with all of the essential foods for that smooth, glowing skin you've always wanted. โˆš The avocado. Avocados hydrate your skin which brings back that glow we all crave. It is filled with oils and good fats to promote health skin and hair. โˆš The mangos and pineapple. Mangos contain carotenoids, which help our skin glow while pineapples are high in vitamin C. These nutrients help produce collagen which makes our skin firm and youthful. โˆš Spinach OR kale may be used. Both are nutrient dense super foods! Try throwing these guys in soups, salads, omelets, etc! โˆš Coconut water. Itโ€™s incredibly hydrating and makes skin look more youthful and shiny. It's not the best tasting thing under the sun, but added into a smoothie its fine! Plus, you get used to that taste :) If youโ€™re replacing a meal with this smoothie, try adding a little flax or flax oil. Your skin needs oil to keep it hydrated! 2-3 teaspoons per serving is perfect. Ingredients: 1/2 cup plain coconut water* 2 frozen ripe bananas, previously peeled & sliced 1 cup chopped pineapple (frozen or fresh) 1 cup chopped mango (frozen or fresh) 2 cups spinach or kale 1/2 avocado, sliced optional: 1 Tablespoon ground flax or flaxseed oil Directions: Make sure you have a strong, powerful blender. Add all of the ingredients to the blender in the order listed. Blend on high for at least 3 minutes or until smooth. Scrape down the sides of the blender as needed. Add more coconut water if it's too thick.
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