4 years ago5,000+ Views
Usually when I am on my health kick, I don't eat for taste. I focus on feeding what my body needs. One of my favorite food item would be boiled chicken breast. It's healthy, easy, and quick to prepare. If you can't stomach plain chicken, add some of your favorite spices. Salsa works too. Me and ketchup are besties, so I usually just dip these slices in ketchup and sprinkle a generous amount of cayenne pepper. Yasss give it to me HOT!

What You'll Need

-Chicken breasts -A large pot -Water

How To Make It

1) Fill a pot with water and bring it to a boil. 2) The cook time will be different, depending on the thickness of your chicken breast. I'd suggest to slice your chicken breast to thinner slices for faster cooking. 3) For thin cuts of skinless and boneless chicken breasts, cook for about 15 minutes. The awesome thing about boiled chicken, is that you can use it with anything. You can pair it with vegetables, dip it in a sauce, add it into a sandwich, use it for pasta, or add it to a 8-egg omelette and handle that protein like a boss.
This is so simple! I always grill the chicken breast but it takes a lot of time. I'll be trying this method for my dinner. I'm thinking of eating this with chicken broth simmer rice.
do it! it's so much easier than grilling and the clean up afterward is a piece of cake, too